Some of the foods we used to eat every day include what are called white toxins because they are one of the most common nutrients. Here are the most important details regarding these two components and their negative impact. Every person should pay attention to the general health of the body and not eat any harmful foods that may expose you and your body to many diseases.
Foods harmful to the body
One of the most nutritious ingredients that has been shown to be harmful to the brain and human health as a whole is the white flour ingredient as it has been scientifically proven to remove the wheat husk and transform it into spent white flour. Causes damage to the stomach and digestive quality.
Sugar is one of many foods or ingredients, but excessive consumption can cause the body’s cells to swallow and retain toxins, and not be able to excrete them, which leads to many diseases. It leads to defects in insulin secretion, which can also lead to diabetes mellitus, a chronic disease.
Salt damage
As we all know, regarding 40% of salt is sodium, when you eat a large amount of salt, the proportion of sodium in the blood increases, which leads to the withdrawal of water from the body into the blood vessels, and blood flow increases. High blood pressure causes the walls of blood vessels to stretch and build up of plaque, which obstructs blood flow. This extra pressure forces the heart to work harder to pump blood through the body. Therefore, high blood pressure has long been considered one of the main risk factors for heart disease.
It is rare for a person to consume large amounts of salt, as this requires consuming very large amounts of salt, but the average salt intake for many people is well above the World Health Organization recommendation, which estimates a maximum sodium intake of 1,500 to 2,300 milligrams per day. , equivalent to 3.8 to 5.8 grams of salt per day, or two-thirds of a teaspoon. This amount refers to the total intake, whether it is found in different foods or table salt.