Hundreds of weight loss and diet methods are scattered on the Internet, and some may even try any of them without consulting a nutritionist or doctor, according to the Indian Express website.
Dr Rohini Patel, nutrition expert and author of The Lifestyle Diet, says that dieting or exercising without consulting a doctor or specialist can lead to adverse health outcomes, explaining that the thin line separating those who are able to achieve the ideal weight, who What they seek, from other dieters, is the basic principles that are observed, explaining that “regardless of the diet chosen and exercise care, there are some additional things that can have a significant impact on the amount of weight shed from him”.
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Dr. Patel offers three weight loss recommendations for beginners to help them start a weight loss diet:
1. Attainable goals
One must face the fact that they will not be able to lose a significant amount of weight in a matter of days or months. To reduce weight effectively, realistic goals should be set that are commensurate with the general health needs of the body through the selection of a diet and exercise program. The equation simply boils down to the fact that a person needs to burn more calories than he eats, and therefore the level of physical activity must be monitored and not excessively caloric throughout the day.
2. Avoid vulgar diets
There are so-called “cliched diets”, popular diets that promise rapid weight loss. But it can have a significant negative impact on human health. Most cliched diets are deficient in vital nutrients. Therefore, a diet rich in all nutrients but low in calories must be chosen, and balance and moderation should be the companion in the weight loss journey.
3. A healthy diet
Attention should be paid to following a healthy diet that provides the body with high-quality nutrients regularly and with variety. Spending an hour on the treadmill will not work if the person is eating items high in sugar and calories. Dr. Patel recommends making sure to choose a diet, which ensures that the body gets its needs of carbohydrates, fats and protein.
