Both diabetes and . are consideredheart disease Of the diseases that may lead to complications, and there is a small food that reduces your risk of developing these diseases, according to a report by the “Express” website.
Research has shown that the food that may protect once morest diabetes and heart disease is chili. A research team led by Dr. Kiran Ahuja found that red chili has the ability to reduce the risk of diabetes and heart disease.
Researchers have identified two active ingredients for the effectiveness of chili peppers, these two components with different beneficial effects, capsaicin and dihydrocapsaicin, which have the ability to reduce the risk of diabetes, by lowering blood sugar levels.
Although type 1 diabetes is not currently believed to be preventable, type 2 diabetes can be reduced with the right lifestyle choices and a healthy diet, reports the Centers for Disease Control and Prevention (CDC).
With regard to heart disease, the two components in hot peppers (capsaicin and dihydrocapsaicin) are able to reduce the formation of fatty deposits on the arterial walls and thus prevent blood clots.
For its part, the British Health Service (NHS) explains that both fatty deposits and blood clots are risk factors for heart disease, and eating red hot peppers can also reduce the oxidation of “bad” cholesterol, which reduces the buildup of plaque formations in the arteries.
Furthermore, the study found that eating a meal containing cayenne pepper can also lower blood sugar and insulin concentrations following the meal.
