There is no room for doubt that what we eat and drinks is the basis of our enjoyment of either good health or suffering from multiple diseases, and in this regard, the importance of water emerges as one of the healthiest drinks on the planet, as drinking water has a very big impact on human health. Because it is an important source of essential nutrients for human health.
It is known that the habit of drinking water on an empty stomach before breakfast is very beneficial, but there is a condition to ensure that the body takes advantage of this good habit.
According to the Russian expert in the specialization of the digestive system, Noria Dianova, the water that we drink on an empty stomach before breakfast has a positive effect on the body, because it works to awaken the body, and all internal processes begin, as the stomach begins to work properly and the person’s mood improves, as well as the condition of the skin and the gut microbiome. .
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She said that it serves as a signal for the digestive system to start working, meaning that “drinking water on an empty stomach stimulates the process of intestinal peristalsis,” as she put it, as quoted by Russian media.
But the water we drink in the morning should be of a certain temperature.
The Russian expert added that “this water should be at room temperature, not cold, especially if the person suffers from constipation.”
She also added that when “there is pain in the abdomen, the water should be warm.”
She said that lemon or orange juice can be added to the water, but she cautioned that she does not recommend this in the event of digestive problems.
She added, “Drinking water with lemon or orange juice on an empty stomach has a positive effect, if the person does not suffer from digestive problems such as gastritis and various intestinal diseases. Because this water, especially when it is cold, exacerbates problems and causes cramps and pain in the stomach.” Abdomen, pancreatitis, and gallbladder.
