High cholesterol is an insidious condition that, when left untreated, paves the way for heart disease. Fortunately, there are several strategies for lowering cholesterol that are backed by science.
The fatty particles that characterize the condition are dangerous because they lead to a buildup of harmful plaque in the arteries, increasing the risk of heart attack and stroke. A body of research indicates that compounds in citrus peel can significantly lower LDL cholesterol levels by up to 40%.
A body of research detailed in Science Daily asserts that the antioxidant compounds in citrus peel can “reduce high cholesterol more effectively than some prescription medications, and without side effects.”
High cholesterol is characterized by high levels of low-density lipoprotein, or “bad” cholesterol, circulating in the blood.
When fatty particles stick to the walls of your arteries, they cause them to narrow, limiting the space for blood to pass through.
“Our study showed that polymethylflavonoids (PMFs) have the most effective cholesterol-lowering effect of any other flavonoid,” said Dr.
“We believe PMFs have the ability to rival and even overcome the cholesterol-lowering effect of some prescribed medications, without the risk of side effects.”
The results of the study stem from a rat model with diet-induced high cholesterol.
The researchers showed that feeding the animals a diet containing 1% of PMFs lowered LDL cholesterol levels by 32-40%.
PMFs are found in a variety of citrus fruits, with the most common form of antioxidant found in the peels of tangerines and oranges.
The study found that the compounds showed promising results as an effective and natural alternative to lowering bad cholesterol.
The findings, published in the Journal of Agricultural and Food Chemistry, also prove that PMFs share remarkable similarities with a range of other plant compounds found in citrus fruits, which are linked to many health benefits.
Separate research has shown a positive relationship between similar flavonoids, such as hesperidin, which is found in oranges, and naringin from grapefruit.
Dr. Korowska explained that while drinking acidic beverages may lead to significant health improvements, taking PMF may be an easier way to lower cholesterol.
The main author of the study revealed that a person should drink 20 cups or more of orange or tangerine juice to take advantage of its therapeutic effect.
It was postulated that the mechanism of action of PMFs acts by inhibiting the synthesis of cholesterol and triglycerides within the liver.
Healthline explains that despite eating it in small amounts, lemon peels are highly nutritious, with just one tablespoon providing nine percent of the daily value of vitamin C.
Certain compounds in the peels of the fruit have been shown to reduce the risk of tooth decay and gum infection, which helps maintain good oral health.
The study emphasizes the need to consult a specialist doctor before making any change in the practiced treatment.
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