This is an inexpensive but valuable product.
Any fish contains a large amount of nutrients that are difficult to obtain from other foods. For example, these are omega-3 fatty acids that we need for muscle function. At the same time, there is fish that is rich in this and other useful substances, at the same time, it is available to most Russians – we are talking regarding herring.
Herring, in particular, is one of the best food sources of vitamin D. It is also produced by our body when exposed to sunlight, but in the Russian climate it is very difficult to get enough of it naturally.
We need vitamin D for more than just healthy teeth and bones. Scientists believe that its deficiency may be a factor in many diseases, including multiple sclerosis and diabetes.
Both Atlantic and Pacific herring are excellent sources of omega-3 fatty acids, including eicosapentaenoic (EPA) and docosahexaenoic (DHA).
They prevent the development of heart disease, and also ensure the proper functioning of the brain. In addition, they reduce the risk of inflammatory conditions, including arthritis and Crohn’s disease.
100 grams of Atlantic herring contains four to five daily servings of vitamin B12. It helps a person maintain healthy blood and nerve cells.
Among other things, B12 creates DNA and genetic material in cells, and also helps prevent the development of megaloblastic anemia. This blood condition makes people tired and weak, reports “Sport-Express».
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