considered as brain attack One of the leading causes of death, as it attacks 1 in 4 adults over the age of 25 and kills millions globally every year, strokes are among the leading causes of long-term disability in the elderly, although most of them can be avoided by following A healthy lifestyle, and regardless of your age or family history, you can start working toward better health now and reduce your risk of stroke. ndtv“.
4 bad habits that lead to strokes
Unhealthy meals and strokes
Choosing nutritious foods is important because it can reduce the chances of stroke by 80% A balanced diet that contains the right proportion of fiber, calories, protein, minerals, vitamins and alternative nutrients reduces the risk of stroke and other cardiovascular diseases in patients at high risk.
Reducing intake of sodium, salt, saturated fat and sugar helps regulate blood pressure, cholesterol and blood sugar levels. Patients at high risk of stroke should restrict meat intake and avoid egg yolks.
Laziness, inactivity, and stroke
Inactivity and spending leisure time doing sedentary activities has become common in the younger generation, a lazy lifestyle increases body fat, decreases muscle strength, affects bone density, metabolism, and deprives the body’s general immune system, therefore, an unhealthy lifestyle Being active increases the risk of health problems.
If you are lazy, start slowly with activities such as walking (30-60 minutes) or light exercise depending on your age and health conditions.
Smoking, tobacco and stroke
Smoking and tobacco substances are harmful and likely to increase the chances of death and the risk of stroke. Tobacco contains 7,000 toxic chemicals that affect the lungs, destroy body cells and increase the risk of stroke.
Cigarette smoke alters cholesterol levels, causing heart disease and stroke. You may not smoke, but secondhand smoke (inhaling other people’s smoke) is also dangerous.
Health neglect and stroke
Any life-threatening disease is the result of an imbalance in blood pressure, cholesterol or blood sugar levels. Risk factors increase with age and attack the vulnerable group, and once these three elements are neglected, they disrupt the harmony of the body, make sure to check your blood pressure and sugar regularly and control the level cholesterol to reduce the risk of stroke.
Remember that a stroke is a blockage of blood flow to the brain and is mainly caused by unhealthy lifestyle choices. There may be other uncontrollable factors, such as family history, age, gender, etc., but maintaining a healthy lifestyle is a choice that can It helps reduce this risk. A stroke can happen unexpectedly. However, a person’s lifestyle and genetics can affect whether or not they have a lifestyle.
.
