Nada Turk, a mental health specialist, said that many people do not value themselves, and this leads to energy drainShe pointed out that a person who does not respect his feelings does not respect himself, and this may lead to many mental illnesses.
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“Turk” added, during a telephone interview with the media, Rana Arafa and Mamdouh Al-Shennawi, on the “Al-Bay and Al-Hanem” program, broadcast on the “Echo Al-Balad” channel, that there is a need to express feelings, commenting: “It is necessary when I grieve, I say that I am upset, and when I get angry, I say That angry.”
And the “mental health specialist” indicated that there is no such thing as not having the right to express feelings, stressing the need for the ability to refuse to do some things, commenting: “We must know to say no, … not anyone asks us to do something.” “.
In the same context, Nada Turk, a mental health specialist, said that energy depletion means that there is no energy to achieve goals, or to live on a daily basis in a normal way, and to avoid energy depletion by searching for other solutions, which means inhabiting this disease.
Turk stressed, during a telephone interview with the media, Rana Arafa and Mamdouh Al-Shennawi, on the “Al-Bay and Al-Hanam” program, which is broadcast on the “Echo Al-Balad” channel, the need to work to solve the problem of energy depletion that occurs due to the absorption of energy by many people, without working. To stop this matter, commenting: “It must have goals, there must be no one entering my life.”
And the “mental health specialist” explained that allowing the depletion of energy by others means that the person is relinquishing the achievement of his ambitions and goals, noting that it is necessary to work on carrying out the tasks of the house, and taking care of the children without draining the energy, and this would benefit the children more.
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