At this time of year and particularly the winter season, our immune systems work very hard to try to protect us from the different viruses circulating around us, and eating a healthy, balanced diet can help in this process, and some people choose to take supplements as well, especially Vitamin D) As getting it naturally from sunlight becomes difficult in the winter, according to a report by the “Express” website.
In January specifically, the days are cooler and the weather is worse than it is in the warmer months, so our bodies don’t get as much vitamin D, a chemical we get mainly from sunlight, which helps regulate calcium levels. And our phosphates, which in turn keep our bones, muscles and teeth strong.
For its part, the British National Health Service said that vitamin D deficiency can lead to bone deformities and pain, so it is recommended to take vitamin D supplements in the winter and autumn when sunlight is less, and the National Health Service recommends (NHSAlso, they should not have more than 4,000 international units (100 micrograms) of vitamin D in their diet per day.
How do you know that you suffer from vitamin D deficiency?
One study suggests that a sign of vitamin D deficiency may be present during sleep, which is lack of sleep or “insomnia.” A recent study found that vitamin D deficiency is associated with shorter hours of sleep.
In a 2018 study, scientists at China’s Qingdao University analyzed the results of several studies that looked at the role of vitamin D in sleep. Their analysis identified important links between low levels of vitamin D and poor sleep, and they also found that low levels of vitamin D are associated with Poor sleep quality.
What should we do if we have low levels of vitamin D? And how can we increase our levels if we do not want to resort to nutritional supplements?
As with high blood pressure, diet is the answer.NHSA list of foods that have healthy levels of vitamin D include oily fish such as salmon, sardines, herring, and mackerel. Furthermore, you can also find vitamin D from red meat, egg yolks, and fortified foods. This includes some spreads and breakfast cereals.
Vitamin D benefits in winter
Insomnia is a sign of vitamin D deficiency
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