How to make lentil soup in the modern way, healthy, useful, and integrated with nutrients

Lentil Soup Appetite in a healthy way to supply the body with energy and also essential nutrients. Yellow lentils contain iron, magnesium, potassium, zinc, vitamin B, folic chickpeas and potassium. It is an essential source of protein and dietary fiber and contains antioxidants, which reduces the risk of cancer as it improves the immune response and is very beneficial for the expectant mother. Supports the growth of the fetus and regulates the level of sugar in the blood.

healthy lentil soup

Here is the delicious healthy way with ingredients available at home to make a generous amount of soup for a family of 4 to 6 people.

Lentil soup ingredients the healthy way

• 2 cups yellow lentils
• carrot fruit
• 1 onion
• 2 garlic cloves
• 2 tablespoons olive oil
• 2 chicken broth
• Lemons
• parsley
• Salt, pepper, cumin and spices to taste

How to prepare healthy lentil soup

1. A large cooking pot is brought, put two tablespoons of olive oil, and put a grated onion in the oil, stirring it until its color changes to light brown.
2. Then add the garlic cloves, chopped onions, and stir them together in the oil.
3. Then add the grated carrots and stir with onions and garlic.
4. Then we add two cups of lentils, following washing them well with water and filtering them, put them with carrots, onions and garlic, stir and cover the lentils completely with water until maturity.
5. When the lentils are cooked, add salt, pepper and one or two cubes of chicken broth as desired. Also add cumin. To enhance the yellow color of the lentils, we can add a teaspoon of turmeric and stir the lentils.
6. When the delicious lentil soup begins to boil, we remove it from the heat and mix it in a blender or hand blender to obtain a delicious creamy soup texture.

The soup is served in a serving bowl and garnished with parsley next to it, brown toast or roasted brown bread as desired, and lemon as well, so it is an integrated duty. Rich and healthy elements that provide our bodies with energy and warmth.

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