Social distancing, wearing masks and following proper hygiene procedures, are among the basic things that we need to follow to reduce the risk of any viral infection, but besides that, what you eat and drink in the day plays a major role in maintaining your health and fitness, as foods and drinks filled with vegetables help fruits andspices Nutrients enhance immunity and reduce the chances of infection with viruses.
A strong immune system acts as a barrier to various pathogens and prevents the virus from causing serious infection, so boosting immunity is especially important at the moment when we are dealing with the double threat in the form of the new omicron variant of corona as well as influenza during the winter season.
According to a report by the “Times of India” website, a nutritionist in India described a drink of spices and herbs to boost immunity, which is prepared from natural ingredients and has no side effects.
Ingredients:
fresh ginger
Few pieces of black pepper
3-4 small cinnamon sticks
anise
5-6 cloves
1-2 grains of cardamom
1 teaspoon of homemade masala tea
How to prepare this drink to prevent diseases
Take two cups of water in a deep saucepan and bring it to a boil, add grated ginger and other ingredients to it, let the mixture boil for 7 to 10 minutes until the water becomes dark, then filter the drink into a cup and drink it hot.
The health benefits of this herbal drink:
Spices like black pepper, cloves, anise, and cardamom contain anti-inflammatory and anti-bacterial compounds that can help soothe sore throats, colds and coughs. Several studies have proven that including spices in your diet can help improve your health in more ways than one, and it can also strengthen your immunity. It fights free radicals that damage body cells and lead to disease.
Moreover, ginger belongs to the family of herbs and has strong anti-inflammatory and antioxidant effects, as increasing the intake of ginger in the diet can fight infections and keep the immune system healthy, also cleansing the respiratory system, detoxifying your body and fighting colds and flu.
Boost your immunity with a blend of spices
A drink of spices to fight colds and flu
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