It is expected that during the next few days the province, as well as much of the country, will be immersed in an intense heat wave, during which the maximum temperatures will move between 38 and 42 degrees.
In that context, It is important to be attentive to health care so as not to suffer from heat stroke.
Next, The advices released by the Civil Protection Directorate of the province:
– Children and babies: keep them permanently well hydrated.
– Physical activity: reduce physical activity and do not make great efforts. Rest in the shade.
– Stay in cool places, in ventilated or conditioned spaces. During the day, lower the blinds and close the windows. Open at night to ventilate.
– Drink more fluids without waiting or feeling thirsty, especially water and slightly cold fruit juices. Do not drink hot beverages or abuse alcoholic beverages.
– Refresh frequently: avoid going out during the central hours of the day, between 12 and 18 hours.
– Clothes and accessories: Wear light, loose-fitting, light-colored clothing, hats, sunglasses, and sunscreen.
– Help people who may be at higher risk from suffering the effects of heat, such as children, people with disabilities and the elderly.
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