The immune system protects the body from millions of harmful bacteria, viruses, fungi, and allergens every day. These bacteria, viruses, fungi, and allergens can infect the body in different ways. The immune system works efficiently to keep us alive. A simple glitch in it causes rapid symptoms and makes the body vulnerable to diseases and viruses. unprotected.
The most important useful tips to strengthen the immune system in the body
Correct intake of important vitamins and nutrients
Many people choose to eat prepared foods and fried foods. These foods contain many calories for the growth of the body, but they lack vitamins and nutrients necessary for the functioning of the body’s organs (particularly the immune system).
enough sleep
A strong immune system needs a period of rest for the body to reactivate, when sleep is not enough, the immune system loses part of its efficiency and is vulnerable to viruses.
Exercise strengthens the immune system
Exercise is very important for human health and also very important for strengthening the immune system, however, excessive exercise can also reduce the efficiency of the immune system and make the body vulnerable to viruses and microorganisms.
Stress is the enemy of the immune system
Stress may be an enemy of the immune system following the transmission of viruses and microorganisms in nature, because during stress, the body produces a large amount of the stress hormone “cortisol”, and this puts the body at risk.
Smoking depletes the immune system
Nicotine depletes the immune system and negatively affects its functioning, smoke from nicotine entering the lungs can cause side effects and make the immune system respond to them, the mucous membranes in the airways stop working, and bacteria and viruses can pass through them unprotected, the body becomes more vulnerable to injury.
