Nuts are a healthy option to combat the appearance of wrinkles and get more youthful skin, as they contain vitamins, minerals and antioxidants, in addition to fiber and good fats.
There are 5 types of nuts, especially if you aim to search for anti-aging ingredients, and these are the most prominent ones, according to the specialized medical website Eat this, Not that:
1- Almonds
Almonds are an excellent source of vitamin E, which may protect the skin from UV damage, maintain skin moisture, and help repair its tissues, all of which play a role in having healthy, radiant skin that may look younger.
2 – walnut
It contains anti-inflammatory omega-3 fatty acids that help maintain and strengthen skin’s glow.
“Walnuts are one of the most important sources of polyphenols, a substance that is high in antioxidants and anti-inflammatory and has a positive effect once morest cancer, cardiovascular disease and neurodegenerative diseases,” says Kristina Allenright, Dietitian.
3 – Pistachio
Pistachios are high in antioxidants and anti-inflammatory that reduce acne and protect your skin from damage.
4 – cashews
Raw cashews contain a wide range of vitamins, minerals, amino acids and ample fiber content that reduce the risk of cardiovascular disease and mortality, and eating cashews also reduces the risk of metabolic syndrome and diabetes.
Some scientific studies have shown that these nuts may improve mental health and increase bone mineral density.
cashew
5 – Brazil nuts
Full of omega-3 fatty acids and selenium that boost your skin’s elasticity and reduce inflammation associated with acne.
Moreover, Brazil nuts’ also contains elements that rejuvenate your skin, improve elasticity, and prevent wrinkles.