10:00 am
Saturday 08 January 2022
Written by – Nour Jamal
Many people prefer to eat boiled eggs for breakfast, and consider them one of the essential meals that cannot be dispensed with in the morning, but people with heart disease and diabetes may need to reduce it.
In the report, we show you the harms of excessive consumption in the morning, as mentioned by the “eatthis” and “foodndtv” websites.
It hurts Irritable Bowel Syndrome
Excessive consumption of eggs causes digestive upset such as bloating, gas and abdominal pain, and increases Irritable Bowel Syndrome.
Increases insulin resistance:
When you eat it too much, the fats in it have a detrimental effect on your blood sugar and increase insulin resistance, which means your blood sugar isn’t used for energy the way it’s supposed to.
As a result, the pancreas produces more insulin and blood sugar levels rise, so if you already have cardiovascular disease or diabetes, doctors advise you to stay away from it.
– Raises cholesterol levels
One egg contains 186 milligrams of cholesterol, which is more than half the long-recommended amount of regarding 300 milligrams so you should cut back on it.
It causes problems in the heart and arteries
Bad cholesterol often poses risks associated with heart disease. Patients at risk of cardiovascular disease are advised to limit egg yolk intake in general, and doctors recommend stopping consumption if you have had a stroke or heartache.
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