The British Heart Foundation confirmedBHF) that Hypertension It rarely has noticeable symptoms, although there are some possible symptoms of high blood pressure, and these symptoms include blurred vision, which can be a warning sign that your blood pressure is too high. Blood pressure, nosebleeds, shortness of breath, chest pain, dizziness, headache.
There will not always be an explanation for high blood pressure, although most people develop high blood pressure because of their diet, lifestyle, or medical condition. Many people with high blood pressure feel healthy but even if you feel better, you should still Check your blood pressure regularly.
If you are a healthy adult over the age of 40, it is recommended that you be screened for high blood pressure at least once every five years.
If you are at increased risk of developing high blood pressure, you should have it checked more often, preferably once a year.
Up to 5 million adults in the UK have undiagnosed high blood pressure, so they will not know they are at risk.
The British Health Authority said NHS: “Making healthy lifestyle changes can sometimes help reduce your chances of developing high blood pressure and help lower your blood pressure if it’s already high.”
You should reduce the amount of salt you eat and eat a healthy diet in general, lose weight if you are overweight, reduce caffeine, and if you are a smoker, stop smoking, and some people with high blood pressure may need to take medications as well.
High blood pressure increases the risk of heart attack and stroke and can also cause kidney failure, heart failure, vision problems and vascular dementia.
Blood pressure is defined as the force that affects your blood vessels and organs as the heart pumps blood around your body Blood pressure is recorded in two numbers
Systolic pressure, the top number, is the force with which your heart pumps blood around your body.
The diastolic pressure, the lower number, is the resistance to blood flow in the blood vessels.
According to the British Health Authority NHS: The ‘blood pressure readings between 120/80mmHg And 140/90mmHg It might mean you’re at risk of developing high blood pressure if you don’t take steps to keep your blood pressure under control.”
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