5 foods to avoid to reduce your risk of diabetes and lose belly fat

High blood sugar can lead to serious health problems such as diabetes And it leads to you retaining belly fat, and sugar is not only the culprit that causes high blood sugar, but there are a number of foods that create glucose following eating them, and these daily foods may sometimes seem healthy, but they may lead to high blood sugar, we know them In this report, according to the newspaper “Daily Express”.

High blood sugar not only increases your risk of diabetes but also contributes to belly fat. Storing too much fat around your midsection increases visceral fat, which is a stubborn type of fat that sticks to your organs and can cause health problems in the long run.

High blood sugar levels for long periods of time (over months or years) can lead to permanent damage to parts of the body including the eyes, nerves, kidneys, and blood vessels.

Therefore, in order to avoid complications of hyperglycemia, you need to know which foods to avoid and what to replace.

5 foods rich in sugar to avoid

Sugary foods are the cause of high blood sugar, but it’s not always entirely clear. Processed carbohydrates are also very dangerous for people with high blood sugar because when the body breaks down carbohydrates, it produces glucose which is then absorbed by the digestive system. This leads to high blood sugar, and here are 5 foods rich in sugar that you should avoid:

sweet yogurt

Yogurt can often be filled with fruit that is full of sugar, so be sure to check the label carefully.

In general, plain Greek yogurt is a better choice because it is low in sugar but often high in protein.

dried fruit

When the fruit is dried, its sugar content becomes more concentrated.

Raisins, for example, can contain four times more carbohydrates than grapes.

Fresh, low-sugar fruits like fresh berries or small apples are a much better alternative.

Potato Chips

Potatoes are really rich in carbohydrates, but frying them in vegetable oil makes them unhealthy.

Sugary breakfast cereals

Some cereals are high in sugar and carbohydrates, plus they provide you with very little protein.

Replace sugary cereals with a low-carb breakfast that contains protein, such as an omelet, to keep you feeling full for longer.

white bread

Eating anything that contains refined white flour can increase blood sugar levels.

Processed white bread also contains lower levels of fiber, and wholemeal bread that is rich in fiber is a better option.

.