Many suffer from difficulty sleeping, even following a long and hard working day, and these experts advise drinking a drink that helps them fall asleep quickly and for a long time, and relieves them of the issue of sudden awakening to relieve the need.
According to the “Woman’s world” website; Drinking salty sea water is a medical remedy for better sleep.
The site said: This drink saves one from having to get up late at night or the early hours of dawn to go to the toilet.
In explaining the matter, the site says: Sea water contains a substance called electrolytes, which are responsible for the fluid balance in your body; If the fluids in your body are out of balance, your body will try to correct it, when you wake up in the middle of the night.
Unprocessed sea salt helps reach all the cells of our body, and the body avoids any accumulation of fluid, which leads to inappropriate awakening at night.
The most important thing here is the amount of water; Where experts here advise eating a limited amount of it, its effect extends for a long time.
It is preferable to drink an 8-ounce glass of sea water, 30 minutes before bedtime; But the American Medical Association says women over 50 should eat less; Because in their case the salt intake should generally be lower.
A drink that helps you sleep longer
Ayman Hassan
already
2022-01-05
Many people have difficulty sleeping, even following a long and hard working day, and these experts advise drinking a drink that helps them fall asleep quickly and for a long time, and relieves them of the question of suddenly waking up to relieve themselves.
According to the “Woman’s world” website; Drinking salty sea water is a medical remedy for better sleep.
The site said: This drink saves one from having to get up late at night or the early hours of dawn to go to the toilet.
In explaining the matter, the site says: Sea water contains a substance called electrolytes, which are responsible for the fluid balance in your body; If the fluids in your body are out of balance, your body will try to correct it, when you wake up in the middle of the night.
Unprocessed sea salt helps reach all the cells of our body, and the body avoids any accumulation of fluid, which leads to inappropriate awakening at night.
The most important thing here is the amount of water; Where experts here advise eating a limited amount of it, its effect extends for a long time.
It is preferable to drink an 8-ounce glass of sea water, 30 minutes before bedtime; But the American Medical Association says women over 50 should eat less; Because in their case the salt intake should generally be lower.
05 January 2022 – 2 Jumada Al-Thani 1443
09:32 AM
Many suffer from difficulty sleeping, even following a long and hard working day, and these experts advise drinking a drink that helps them fall asleep quickly and for a long time, and relieves them of the issue of sudden awakening to relieve the need.
According to the “Woman’s world” website; Drinking salty sea water is a medical remedy for better sleep.
The site said: This drink saves one from having to get up late at night or the early hours of dawn to go to the toilet.
In explaining the matter, the site says: Sea water contains a substance called electrolytes, which are responsible for the fluid balance in your body; If the fluids in your body are out of balance, your body will try to correct it, when you wake up in the middle of the night.
Unprocessed sea salt helps reach all the cells of our body, and the body avoids any accumulation of fluid, which leads to inappropriate awakening at night.
The most important thing here is the amount of water; Where experts here advise eating a limited amount of it, its effect extends for a long time.
It is preferable to drink an 8-ounce glass of sea water, 30 minutes before bedtime; But the American Medical Association says women over 50 should eat less; Because in their case the salt intake should generally be lower.
