Vitamin D deficiency is more common during the winter months, as exposure to the sun decreases in winter due to the large number of clouds, and our bodies obtain vitamin D through exposure to sunlight. In this report, we learn regarding Symptoms of Vitamin D deficiency In the winter and how to compensate your body with this important vitamin and its benefits for your health, according to the newspaper “Daily Express”.
And vitamin D is important for our bodies, because it helps regulate the amount of calcium and phosphate in the body, and this is necessary to maintain healthy bones and teeth, and vitamin D deficiency can lead to bone deformities such as rickets in children, and many diseases in adults.
The British Health Authority said NHS, that we should all consider taking 10 micrograms per day of vitamin D as a dietary supplement, to maintain the health of our bones and muscles, and this advice was issued due to the restrictions imposed by the quarantine and closures following the Corona epidemic.
Intervals NHS In the summer months, most people will get enough vitamin D through exposure to sunlight and a healthy, balanced diet.
The NHS states that between October and early March we don’t produce enough vitamin D from sunlight, so you need to get vitamin D from the diet.
Having good levels of vitamin D in the body can help maintain the immune system, meaning you can fight off common infections such as the common cold or the flu.
Other symptoms of vitamin D deficiency can include muscle aches and weakness, a swaying gait, and chronic, diffuse or bone pain in the lower back, pelvis and feet.
About 20% of adults may be deficient in vitamin D, and there are several major risk factors for vitamin D deficiency.
The NHS said risk factors include less exposure to sunlight, darker skin, staying home, poor absorption, and being pregnant or breastfeeding.
However, excessive intake of vitamin D supplements can be harmful and should be avoided, as taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body which can weaken the bones and damage the kidneys and heart.
You can increase your vitamin D intake through your diet with foods such as salmon, sardines, herring, mackerel and egg yolks as good sources of vitamin D and red meat, liver and some breakfast cereals can give you a boost of vitamin D.
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