Some people suffer from interrupted sleep throughout the night, which causes poor sleep quality, which has its consequences.
The next morning, a person feels general fatigue, headache, and laziness, and he may take naps while driving, for example, or during some activities, which feels a direct threat to life!
In this topic, we will present some solutions that will help you get a continuous, high-quality sleep.
1. Regular life routine
Whether at the time of waking up or at bedtime, this helps the body get used to this time and facilitate a deep sleep at night.
2. Avoid extreme stress
Relaxation techniques such as yoga and deep breathing help relieve stress and anxiety.
3. Avoid foods and drinks that hinder sleep
Such as drinking caffeinated drinks in the evening, or drinking a lot of fluids that cause the need to urinate.
4. Create the surrounding atmosphere
You must make sure that there is no noise in the house or strong light that causes awakening during sleep.
5. Avoid fatty foods at night
When feeling hungry at night, it is recommended to eat a fruit or a cup of yogurt, because fatty foods can cause digestive disorders and frequent awakening during sleep.
6. Treating the health problem that causes sleep interruption
If the interrupted sleep is caused by a health problem that causes pain or difficulty breathing, you should consult a doctor to treat this problem that affects the sleep pattern.
7. Stay away from the phone
The smartphone can cause frequent awakening during sleep due to the sounds emanating from it, so it is preferable to put it in another room, and change its position to a silent mode.
8. Choose comfortable mattresses and pillows
There are some types of mattresses and pillows that provide comfort to the body during sleep, and it is preferable to choose these types.
9. Maintain body temperature
In the summer season, it is recommended to choose light clothes that do not cause excessive sweating, and the air conditioner can be used at an appropriate temperature and without directing it on the body.
In the winter season, make sure to wear heavy clothes to avoid feeling cold, while covering the body with blankets that help keep warm. An electric heater can be used at an appropriate temperature.
But the room should not be overheated, so as not to cause many health damages.
