The grapefruit, also known as the pomelo, is the largest fruit in the citrus family and is known for its thick skin and juicy flesh.
Grapefruit also has its own characteristics both in size and shape.
Grapefruit is much larger than most oranges, with a diameter that can reach 15 to 25 cm. Its shape is round or slightly oval.
For grapefruit skin is very thick, light green, yellow, or even slightly pink, depending on the variety. This skin has a slightly rough surface.
Then the taste of the flesh of the grapefruit is pink, yellow, or white, depending on the variety. It tastes sweet with a little sourness, and the texture is juicy but denser than regular oranges.
In addition, grapefruit seeds contain seeds that are usually large and white or cream in color.
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Grapefruit, or pomelo, has many amazing health benefits thanks to its rich nutrient content.
Here are 9 Health Benefits of Grapefruit
1. Improves the Immune System
Grapefruit is rich in vitamin C, which plays a vital role in boosting the immune system. Vitamin C helps fight infections and keeps the body free from disease.
2. Maintain Heart Health
The potassium content in grapefruit helps regulate blood pressure, which can reduce the risk of heart disease and stroke. Potassium is also important for maintaining fluid and electrolyte balance in the body.
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3. Supports Healthy Digestion
Grapefruit contains high fiber, which helps smooth digestion and prevent constipation. Fiber also helps lower cholesterol levels in the body.
4. Helps Lose Weight
Because it is low in calories and high in fiber, grapefruit can help with weight loss by keeping you feeling full longer.
This fruit also has a high water content, which can help hydrate the body and reduce hunger.
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5. Reduces the Risk of Cancer
Grapefruit contains antioxidants, such as flavonoids and lycopene, which can help protect the body’s cells from free radical damage and reduce the risk of developing some types of cancer.
6. Improves Skin Health
The vitamin C in grapefruit plays a role in the production of collagen, which is essential for maintaining skin elasticity and firmness. This helps reduce wrinkles and keeps skin looking healthy and youthful.
7. Maintain Eye Health
Grapefruit contains vitamin A and antioxidants that help maintain eye health and reduce the risk of age-related macular degeneration.
8. Reduces Inflammation
Several components in grapefruit, such as flavonoids, have anti-inflammatory properties that can help reduce inflammation in the body and reduce the risk of chronic disease.
9. Control Blood Sugar
The fiber in grapefruit can help regulate the absorption of sugar into the blood, which is important for controlling blood sugar levels and preventing sharp spikes in blood sugar, especially for people with diabetes.
Consuming grapefruit regularly can provide these various health benefits, making it a fruit that is not only delicious but also very beneficial for the body.
With a fairly thick skin, many people are confused about consuming oranges.
Here’s How to Consume Grapefruit
- Eat Immediately: Grapefruit is usually peeled to remove the pulp. The pulp can be eaten directly or separated into small segments.
- Salad Mix: Pomelo pulp is often used in salads, especially in fruit salads or Thai salads that combine sweet, sour and spicy flavors.
- Juice or Drink: Grapefruit can also be made into fresh juice or used as a base ingredient in various drinks.
- Food Supplement: In some Southeast Asian cuisines, grapefruit is used as a complement to add a fresh flavor to dishes such as pickles or sambal.
Grapefruit is not only delicious, but also rich in health benefits, making it a popular fruit in many cultures, especially in Southeast Asia. (Z-12)
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