Written by Mervat Rashad
Sunday, February 12, 2023 01:57 PM
Diet Filled with processed foods, added sugar, and saturated fat, it contributes to many health complications, but there are five regions of the world with the highest concentrations of centenarians. These include Sardinia in Itai, Okinawa in Japan, Ikaria in Greece, Nicoya in Costa Rica, and Loma Linda in California, here are some of the foods that the longest-living people in the world eat on a regular basis.eatthis“.
1 – Whole grains
According to the American Journal of Lifestyle Medicine, many Blue Zone regions consume whole grains on a regular basis, especially Sardinia and Icaria. These whole grains include things like oats, quinoa, brown rice, and whole grain bread..
2 – avocado
Packed with a long list of health benefits, avocados are a staple in the Loma Linda community in California, helping with weight management and reducing the risk of obesity and type 2 diabetes. Due to their high levels of healthy fats, research has discovered that avocados may be It can also help reduce the risk of cardiovascular disease.
3 – beans
Beans are a staple in most blue zones and provide beneficial amounts of fiber and other nutrients that help fight disease. These beans have been found to have anti-cancer, heart-healthy and anti-diabetic properties..
4 – garlic
The community of Ikaria, Greece eat garlic regularly. It has been used for its medicinal properties in other cultures for centuries. It has been associated with the treatment of colds or flu, and studies have shown that it can help shorten the period of time that someone falls ill..
5 – sweet potatoes
Purple sweet potatoes are consumed in Okinawa, Japan on a regular basis. They contain a phytochemical called anthocyanins, which are known to help prevent disease. Sweet potatoes are also rich in vitamin A, B6, C, potassium, and fiber.
6 – olive oil
Icarians like to use olive oil on a regular basis. Found a report published in Nutrients Extra virgin olive oil has a long list of proven health benefits, which is why many people in the Mediterranean region where EVOO is widely used are considered among the healthiest in the world..
7 – fish
Many people in some countries of the world eat small types of fish such as anchovies and sardines, which contain very little mercury.
8- Sourdough bread
Sardinia, Italy is a region of the world where people consume foods such as goat’s milk, flatbread, chickpeas and sourdough bread. .
This type of bread can help eliminate gluten, ease digestion by breaking down simple sugars, and can result in an overall healthier experience. Research shows that sourdough has the potential to aid in healthy digestion and change the gut microbiome, while lowering sugar. in the blood too.
9 – tomato
Tomatoes contain lycopene, an antioxidant known for its anti-inflammatory properties, as well as its ability to help lower blood pressure, reduce the risk of metabolic syndrome and stroke, as well as improve heart health..
More specifically, cherry tomatoes contain higher levels of beta-carotene, which research has found can help reduce the risk of tumor development associated with prostate cancer..
These include Sardinia in Itai, Okinawa in Japan, Ikaria in Greece, Nicoya in Costa Rica, and Loma Linda in California.
