2024-01-11 23:01:13
MEXICO CITY.- Through a video, the renowned Dr. Carlos Jaramillo, an expert in functional medicine, addresses the challenge of controlling the anxiety related to eating habitsoffering valuable advice to improve quality of life.
Below we present nine ways he proposes to control anxiety about eating:
Moderate sugar consumption:
Reduce the consumption of added sugars and artificial sweeteners, opting for healthier alternatives such as monk fruit or pure stevia.
Control the frequency of meals:
Establish an eating pattern three meals a day to regulate hormonal production and improve control over anxiety.
Avoid chewing gum:
Eliminate the habit of chewing gum, as some contain up to 4 artificial sweeteners that can trigger unwanted hormonal responses.
Prioritize hydration:
Opt for liquids such as water or black coffee instead of sugary drinks to provide a feeling of satiety and control anxiety.
It may interest you: 3 key benefits of consuming Omega-3 for women’s health
Increase healthy fats:
Include healthy fat sources such as nuts, avocado and olive oil in the diet to reduce insulin stimulation.
Increase protein:
Increase protein intake, considering up to 1.5 grams per kilo of body weight, along with regular exercise to prolong the feeling of satiety.
Control the amount of carbohydrates:
Maintain a balance in carbohydrate intake, prioritizing vegetable options and reducing the consumption of foods with excess sugar and starches.
Avoid irresistible temptations:
Refrain from consuming small amounts of addictive foods, recognizing that any amount can trigger loss of control.
Fight boredom in a healthy way:
Cope with boredom with alternative activities such as walking, exercising or any distraction that helps overcome those brief moments of anxiety.
These tips from Dr. Carlos Jaramillo offer a practical, scientifically informed perspective for those who seek to manage anxiety about eating and improve your eating habits.
Below, we share the video of the specialist so that you can delve deeper into the topic of anxiety to eat and know in detail these nine strategies to combat it.
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