9 benefits, boiled eggs, boost immunity – reduce the risk of heart disease
7. Boiled eggs help nourish the eyes. Helps prevent macular degeneration
Important substances in the yolk, such as in the group of lutein and zeaxanthin that are in the retina of our eyes. Therefore, if you eat this group of nutrients contained in the yolk. Including yellow-orange fruits and vegetables, such as carrots, pumpkins, will help increase the density of our retina.
8. Boiled eggs help nourish the brain. Reduce the risk of Alzheimer’s disease
This is because boiled eggs contain a variety of nutrients that are important to our bodies. One of the important nutrients in eggs is choline, a substance present in the cortex. nerve cell membrane When we get choline in, we go in.help nourish the nervous systemand our brains to be better And there is a part to reduce the risk of various brain diseases, one of which is Alzheimer’s disease.
May not be able to say that eating boiled eggs willHelps prevent Alzheimer’s disease100% and can reduce the risk of diseases occurring in the brain
If anyone wants to add choline to the body But I want to avoid egg yolks. can also eat other foods that contains choline, such as meat, heart, brain, green leafy vegetables, nuts
Boiled eggs reduce the risk of heart disease.
fat in fat Contains all kinds of fats whole saturated fat unsaturated fat which has good fats like Omega 3 If we eat a variety of foods. get a variety of fat It will help reduce the risk of heart disease.
