Video duration 01 minutes 23 seconds
Some foods have healthy properties that help prevent some of the most common diseases, so what are they?
In a report published by the Spanish newspaper “El Confidencial”, writer Juan Montagu quoted the Spanish National Cancer Institute that “the body produces some antioxidants to neutralize free radicals, which are called endogenous antioxidants. However, the body relies on external sources to produce the rest of the antioxidants it needs, They are called dietary antioxidants, and they come from fruits, vegetables, and grains.
What foods are rich in antioxidants?
The Spanish Food Association has identified foods that should not be absent from a balanced diet because they are rich in antioxidants, including:
broccoli
This type of vegetable has anti-cancer properties thanks to its phytonutrients called “Sulforaphane”, and it also contains a high percentage of vitamins “A”, “C” and “E” (E) and minerals such as zinc and potassium. It is useful for digestive problems such as constipation thanks to its fiber content.
Green tea
Green tea is high in polyphenols that work in the body with other chemicals to prevent the oxidation of fats. Some studies have confirmed that green tea has anti-cancer effects, and eating it in moderation reduces the risk of death from cardiovascular disease.
tomatoes
Tomatoes protect our health and fight aging thanks to antioxidants like lycopene.
artichoke
Thanks to its high content of antioxidants, artichoke acts as an anti-inflammatory, it is an ideal food for weight and appetite control and is very easy to adapt to healthy recipes for our body.
dark chocolate
Cocoa is one of the foods that contain a high concentration of antioxidants, and experts recommend eating chocolate because it is rich in cocoa, an anti-inflammatory that protects once morest cardiovascular diseases.
olive oil
Olive oil contains monounsaturated fatty acids, such as oleic acid and polyphenols, and it has the ability to reduce bad cholesterol while increasing the level of good cholesterol.
eggplant
Eggplant is rich in antioxidants.
berries
Berries are fruits that provide a lot of antioxidants, are high in vitamins A, C and E, and can be eaten alone in their natural form or with dairy products.
spinach
Spinach is fat-free, low in carbohydrates, and rich in vitamins and antioxidants.
