Did you know that men who kiss their wives goodbye every morning live almost four years longer than those who don’t? These are the words of John Gottman, an American psychologist who has conducted in-depth research on the benefits of hugs and kisses in romantic relationships.
“He six-second kiss which is what we recommend, has much more potential than the quick kiss on the cheek. With a kiss of at least six seconds or a hug of 20 the hormone is secreted oxytocin, responsible for creating feelings of security and connection,” he explains.
Healthy kisses
Kisses have multiple health benefits and maintaining close physical contact with your partner or a simple touch is capable of awakening very beneficial physiological emotions. “All physical contact is recommended; even a gesture as small as your partner touching your arm or holding your hand can awaken thousands of feelings emotions“.
Psychologist Paola Duchen. Cedida
Kisses of at least six seconds give time for the generation of oxytocin, a hormone that causes wellbeing, safety, and connection “If you add long kisses to a generally satisfying relationship, you have the perfect cocktail,” Duchen shares. Plus, they can promote sexual encounters which will bring us even more benefits.
Improvements in the relationship
Couples who kiss and hug more frequently can maintain healthier unions. The expert says: “Shows of affection of this type are a fundamental factor for the well-being and even the health of people. Caresses have great value, but so does the intensity of the same.” It depends on the person and the connection that we feel the same way.”
These types of practices also increase the endorphin, happiness hormone, which is absolutely necessary for our well-being as individuals. Its lack can even lead to depression.
Frequent kisses create healthier and longer lasting relationships. Weddings.net
Kisses are capable of increasing the connection with our romantic partner, and it only takes those six seconds for the brain to realize that we are kissing and begin to secrete those hormones that make us feel good.
“Kissing frequently and intensely with the person we love, considerably increases the physical and mental health, improves our mood and our self-image, makes us feel accompanied and, ultimately, much happier. Everything that improves health, lengthens life“, concludes the psychologist.
Kissing Your Way to a Longer Life and Deeper Connection
Did you know that a simple kiss can have a profound impact on your health and your relationship? Renowned psychologist John Gottman, known for his extensive research on romantic relationships, highlights the incredible benefits of hugs and kisses. He emphasizes that a kiss lasting at least six seconds, what he calls a “six-second kiss,” triggers the release of oxytocin, the hormone responsible for fostering feelings of security and connection.
Unlocking the Health Benefits of Kisses
Kisses offer a multitude of health benefits, promoting both physical and emotional well-being. The simple act of physical touch, even a gentle caress, can evoke powerful physiological responses. Psychologist Paola Duchen emphasizes the importance of physical contact, stating that “all physical contact is recommended; even a gesture as small as your partner touching your arm or holding your hand can awaken thousands of emotions.”
A six-second kiss, in particular, provides ample time for the production of oxytocin, the hormone associated with feelings of well-being, safety, and connection. Dr. Duchen points out that “if you add long kisses to a generally satisfying relationship, you have the perfect cocktail.” Beyond emotional benefits, kisses can also serve as a precursor to sexual intimacy, further enhancing physical and emotional connection.
Kisses: A Key to Lasting Relationships
Couples who frequently engage in affectionate gestures, such as kissing and hugging, tend to enjoy healthier and stronger bonds. Dr. Duchen underscores the importance of these expressions of affection: “Shows of affection of this type are a fundamental factor for the well-being and even the health of people. Caresses have great value, but so does the intensity of the same. It depends on the person and the connection that we feel the same way.”
In addition to oxytocin, kissing also releases endorphins, the hormones associated with happiness and well-being. Endorphins play a crucial role in our emotional stability, and their deficiency can contribute to feelings of depression. Regular kissing helps to keep those endorphin levels high, promoting a positive and balanced mood.
The Power of a Simple Kiss
The connection between kissing and happiness is deeply rooted in our neurobiology. Those six seconds of a kiss are all it takes for the brain to register the action and initiate the release of feel-good hormones. The positive effects of kissing extend beyond individual well-being. Frequent and intense kissing with a loved one can profoundly enhance physical and mental health, improve mood, boost self-esteem, and foster a sense of companionship, ultimately contributing to overall happiness.
Practical Tips for Incorporating More Kisses Into Your Relationship
- Start small: Begin by incorporating a quick kiss into your daily routine, such as a good morning kiss or a goodnight kiss.
- Make it meaningful: Focus on making your kisses intentional and passionate, even if they’re brief.
- Embrace spontaneity: Don’t hesitate to surprise your partner with a spontaneous kiss throughout the day.
- Don’t underestimate the power of a hug: A warm embrace can also release oxytocin and promote feelings of closeness.
- Communicate your needs: Openly express your desire for more physical affection and explain the benefits of intimacy.
- Find the right time and place: Choose a moment when you and your partner are relaxed and feeling connected.
- Experiment with different types of kisses: Try a light kiss on the cheek, a passionate kiss on the lips, or a playful peck on the nose.
Incorporating more kisses into your relationship is a simple yet impactful way to strengthen your bond and improve your overall well-being. By embracing the power of physical touch and affectionate gestures, you’re investing in a happier, healthier, and more fulfilling life together.
health, strengthen your relationship, and improve your mood. Get practical tips to incorporate more kisses into your life."/>
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