83->52kg Ha-Yan Seo’s 30 Kilogram Loss Routine || Harper’s BAZAAR Korea

Seo Ha-yan, who overcame the 18-year age gap with Lim Chang-jung and married her, shared her diet secrets on YouTube. She is also famous for losing her rapidly gained weight following giving birth naturally to her two children. Let’s take a look at her meticulous management tips from diet to exercise.

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1. Inbody Check

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YouTube @seohayan

Certainly more than when weighing on a scale alone You need to meticulously measure your body composition so that you can know your body condition better, and you need to change your exercise method accordingly. If it is difficult to realistically measure body composition every day, it is recommended to record it every morning on an empty stomach, at the same time, with the same scale, leaving a picture of your body and eyes.

YouTube @seohayan

Seo Ha-yan is a style that can’t consistently do one thing of her own. If you do one exercise consistently, it will not be fun and the exercise part will be limited. I mainly choose short and bold exercises such as yoga, interval running, PT, and jumping rope, taking turns at the time. In particular, PT encourages you to do high-intensity exercises for each part that you don’t want to do. If your willpower is weak, be sure to get help from a trainerwill receive. I have been doing yoga for over 10 years. When you want to heat up your body or when you feel stiff Instead of a massage, I loosen up by doing Ashtanga Hatha Yoga. It is also a fact that it helps to become mentally stable!

YouTube @seohayan

Even on days when I can’t exercise because my PT or yoga schedule doesn’t match, I try to move my body in my daily life. Wake up a little earlier than usual, take the kids to the gym, and go to the gym. Interval running for 30 minutesdo if that doesn’t work either stretching in bedproceed even It is important that you never leave your body to harden.

breakfast is simple Sweet potato mince, baked egg, rice floureat Lunch is usually eaten during meetings, so I eat a regular meal. Carbohydrates and broth are never eaten, meat and vegetables are the mainchoose to eat dinner is Nattona Chicken Breast Sausage I try to replace it with protein, but when I eat home-cooked meals, Oatmeal or konjac rice instead of white ricereplace with Another important part of Seo Ha-yan’s diet is water! Drink a lot of water usually Small bean tea, goji tea, bellflower tea, pu-erh tea, pumpkin juice, etc.Drinking a lot of it helps in smooth excretion of waste.

Exercise, diet and water! If you have these three elements well, you will lose weight nicely. I think the only thing I can do with my will is weight control.”

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5. Diet right following giving birth

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YouTube @seohayan

Before 100 days following giving birth, I used a Xiaomi walking pad to walk around the house all day. walkingis the best exercise to get rid of swelling and fat at once without straining your body! following 100 days mountain climbingRaises lost stamina through and yogato draw the body line.

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Seo White’s Diet Recipe 2

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Tofu Tofu Sushi

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YouTube @seohayan

Half tofu, washed old paper, tofu sushi set, konjac rice.
1. Stir-fry the tofu while crushing it in a dry pan. Remove the water. Season lightly with salt.
2. Finely chop old paper. If you add Cheongyang pepper at this time, you can eat it without feeling greasy.
3. Rinse tofu once and make sure to sleep to remove the salty taste.
4. Mix half of the flakes and old paper with the stir-fried tofu and transfer it to a bowl.
5. Take half of the konjac rice and mix it with the prepared filling.
It is recommended as a delicious and non-bite diet meal.

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Chicken Breast Gimbap

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YouTube @seohayan

Egg, chicken breast sausage, oat rice, stir-fried vegetables
1. Finely chop the vegetables in the refrigerator and fry them in a pan. Chop the cheongyang pepper according to your taste and prepare it.
2. After mixing the stir-fried vegetables and oatmeal, spread it thinly on top of seaweed.
3. Add the desired ingredients among chicken breast sausage and eggs and make gimbap.
The nutritional balance is great and it’s easy to eat, so it’s a good menu to eat with children!

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