One out of every 10 people in Hong Kong suffers from chronic renal failure. If the kidneys are not maintained early, it may lead to lifelong kidney dialysis. Some nutritionists said that some patients with impaired kidney function need to use equipment to expel toxins, that is, kidney dialysis, but kidney dialysis will also take away nutrients in the body, resulting in malnutrition. She also listed 8 suggestions for kidney protection, calling on everyone to take care of the kidneys as soon as possible to avoid kidney disease or even kidney dialysis.
8 ways to help detoxification and avoid kidney dialysis 3 types of food should not be eaten
Kidney protection suggestion 1: quit eating refined sugar
Excessive intake of sugar can damage the kidneys, so those who like to drink hand-cranked drinks should be especially careful.
Kidney protection suggestion 2: drink plenty of water
Insufficient water will hinder the excretion of toxins and increase the burden on the kidneys.
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Kidney protection suggestion 3: eat less processed food
Processed foods contain many food additives, so eat as little as possible.
Kidney protection suggestion 4: eat less heavy food
After eating high-sodium foods, the body will increase the burden on the kidneys when the excess sodium is metabolized.
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Kidney protection suggestion 5: take medicine carefully
Taking medicine will not cause kidney dialysis, just be careful not to take medicine indiscriminately.
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Kidney protection suggestion 6: Don’t hold back urine
Suppressing urine may cause kidney infection and damage the kidneys.
Kidney protection suggestion 7: control blood pressure
Regulating blood pressure is one of the jobs of the kidneys. Controlling blood pressure at a good level can reduce the burden on the kidneys.
People with high blood pressure should measure their blood pressure daily and keep it within a normal range, otherwise it will directly affect kidney function.
Kidney protection suggestion 8: control blood sugar
High blood sugar will directly damage the kidneys, so many people with high blood sugar suffer from kidney disease at the same time.
Nutritionist Peng Yishan added that some people often point out that taking medicine will lead to kidney dialysis, or people with diabetes think that insulin injection will cause kidney function to deteriorate, but in fact, as long as blood sugar is well controlled, kidney dialysis can be avoided.
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