1. Exercise
More and more specialists maintain that our brain “grows” as we exercise. Why? Easy: Exercise increases synapses, creates more connections in the brain, and helps extra cells form. have better Health cardiovascular also means that you carry more oxygen and eliminate toxins. If you do it outdoors, much better, because you have the added benefit of absorbing more vitamin D.
2. Memorize on the move
If you are looking to memorize words and try to learn something as you move, the information is more likely to stick with you. There is a kind of synchronization between the physical movement and the assimilation of data, so the best way is to walk and, at the same time, start reviewing this or that issue.
3. Eat the right foods
About 20% of the body’s sugar and energy intake goes directly to the brain, making brain function dependent on glucose levels. Therefore, if blood sugar levels are not controlled, your mind can feel much more confused. Eating foods you like releases the chemical dopamine in the brain’s reward system, so you feel pleasure from eating it.
The stomach is often called “the second brain”, so a healthy and varied diet helps keep it at a healthy level. Brain cells are made of fat, so it’s important not to cut fat out of your diet. Basic fatty acids from nuts, seeds, avocados or fish are good for the brain, along with rosemary or turmeric.
4. Disconnect and escape
Having some stress is always necessary because it helps us to respond quickly in an emergency: it helps to produce cortisol, a hormone that gives us energy in a short period of time and helps us focus. However, prolonged anxiety and high levels of stress are toxic to the brain. That is why it is key that we learn to disconnect, to allow that part of the brain to rest. By unplugging, you are actually exercising a different part of the brain.
5. Look for new challenges
A good way to boost your brain is to learn something new. Activities such as participating in an art class or studying a new language increase the elasticity of your brain. An online game with friends or family can also work. Competing once morest others means greater social interaction and stimulation in the face of a new challenge.
6. Music
Music stimulates the brain. Brain imaging of someone listening to music or playing an instrument shows that all parts of the organ are active. Music reinforces general cognition and musical memory, for example, is the last to disappear in cases of dementia.
7. Study and sleep
If you study something new during the day, a connection is formed in your brain between one nerve cell and another. And when you sleep, that connection is strengthened and what was learned becomes memory. If you give someone a list to memorize before bed, they will remember it even more the next morning than if you give it to them first thing in the morning and ask them to recite it at the end of the day. Tip: If you’re revising for a test, try going over the answers in your head as you go to sleep.
8. Get up well
We all know that sleep is important: if you sleep less than five hours, you are not so mentally alert, while if you add more than 10 hours you can feel a little jetlag. The key to helping you be at your best mental level during the day is how you wake up. Ideally, you should sleep in a dark room and wake up to gradually dimming light, such as sunrise. That gives information to the body and the mind, that they should get moving.