Runny nose, sneezing, itchy eyes and nasal congestion… These unpleasant symptoms are well known to pollen allergies, many of whom use synthetic drugs, such as antihistamines, to be able to enjoy spring! But, it is not the only solution.
Herbs help relieve symptoms of pollen allergy
From options offered by Dr. Jo Reed, a specialist in allergies, asthma and immunology at the Ochsner Health hospital in Louisiana (United States), there is the use of plants. According several scientific studies, Butterbur is a powerful antihistamine capable of controlling hay fever. It has an advantage over a drug: “it does not cause drowsiness, unlike some over-the-counter allergy medications“, specifies the specialist.
Eucalyptus oil, derived from eucalyptus leaves, is effective in helping relieve symptoms related to asthma, sinusitis, bronchitis, and cough. But, it was also recognized by Works as reducing allergies caused by inflammation. It is advisable to add a few drops to a bowl of hot water and breathe in the vapors.
Pollen allergy: drinking green tea and eating spicy foods help reduce symptoms
On the food side, a drink already known for its well-being and health benefits has proven itself in the fight once morest spring allergies. This is green tea which contains a substance that can block certain allergic responses in the body, according to studies by Japanese scientists. It can thus reduce sneezing and itchy eyes.
On the plate, it is good to use spices, such as cayenne pepper which contains capsaicin, known to reduce nasal congestion. Garlic is also a good ally: it contains allicin, an anti-inflammatory that can reduce swelling and inflammation.
Devices help to breathe better during the period of allergies
It is also advisable to obtain a can neti. This object with a long, thin beak can help clear clogged sinuses. “Fill the jar with sterile hot water and salt before tilting your head back and letting the solution enter your nasal passages through one nostril. Continue until the solution flows out the other nostril”, says Dr Jo Reed.
And since seasonal allergies are likely to cause dryness in the nose and sinuses, leading to congestion and swelling, buying an air humidifier can be a good investment. “This device releases water vapor into the air and helps hydrate dry nasal and sinus passages, reducing congestion and discomfort.”explain the dr Reed.
How to prevent pollen from invading the house and clothes?
Regular vacuuming is recommended. This helps rid your home of pollen, especially if the unit is equipped with a high-efficiency particulate filter. These filters effectively reduce the amount of pollen responsible for symptoms inside the house.
Dr. Reed also advises wearing protective clothing to reduce exposure to pollen when outdoors: “wear sunglasses, a wide-brimmed hat and long pants to prevent pollen from coming into contact with your skin”.
Finally, do not forget to take off your clothes at the end of the day and take a shower, or even wash your hair, to eliminate the pollen, reminds the expert.
