2023-05-06 20:00:00
Written by Mervat Rashad
Saturday, May 06, 2023 11:00 PM
Children are prone to visual impairment because their eyes are still developing. Many children are born with slightly deformed eyes, or develop one as they grow. This can lead to a host of vision problems, such as nearsightedness, farsightedness, and astigmatism. In addition, they often Children are exposed to electronic screens for long periods of time, which can cause eye strain and fatigue. Taking serious steps towards improving your child’s eyesight can also boost their overall health. Here are some simple tips that can be helpful in improving your child’s eyesight and preventing eye-related issues. According to what was published by “doctor.ndtv”.
8 tips for treating and preventing visual impairment in children
1. Encourage outdoor activities
Spending time in natural light can help reduce the risk of myopia. Encourage your child to spend more time playing outdoors.
2. Limit screen time
Excessive screen time can lead to eye strain, dry eyes, and other vision problems. It’s important to limit your child’s screen time and encourage him to take frequent breaks.
3. Provide adequate lighting
Proper lighting can help reduce eye strain and fatigue. Ensure your child’s study area has adequate lighting and avoid reflections and harsh glare on their screens.
4. Encourage a healthy diet
A well-balanced diet rich in vitamins and minerals can help maintain healthy vision. Encourage your child to eat a diet rich in leafy greens, fruits and vegetables.
5. Have regular eye exams
Regular eye exams can detect vision problems at an early stage. Schedule regular eye exams for your child to prevent and treat vision problems.
6. Promote good hygiene practices
Encourage your child to wash his hands frequently, especially before touching his eyes. This can help prevent the spread of infections that can cause eye problems.
7. Provide safety goggles
Eye injuries are common among children, especially during sports and other outdoor activities. Make sure your child wears safety glasses to prevent eye injuries.
8. Teach good reading habits
Encourage your child to read in well-lit places and at a comfortable distance. Keep them away from reading in dim light or lying down, which can strain their eyes.
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