2024-03-06 12:21:28
8 surprising factors that lead to high blood sugar levels!
Diabetes management involves a multifaceted approach, including diet, exercise, medications, and lifestyle modifications.
While many individuals are aware of the traditional factors that affect blood sugar levels, such as food choices and physical activity, there are some surprising elements that can also affect glucose levels.
Understanding these lesser-known triggers can enable individuals with diabetes to better manage their condition and prevent unexpected spikes in blood sugar.
Regarding the factors that can lead to high blood sugar levels, Dr. Rohit Saxena at Sharda Hospital said that there are 8 surprising factors that lead to high blood sugar levels, according to what the specialized medical website “onlymyhealth” reported.
1. Sleep patterns
Adequate sleep is critical for overall health, including blood sugar regulation.
Disrupted sleep patterns, such as irregular sleep schedules or insufficient sleep duration, can lead to insulin resistance and high blood sugar levels. So prioritizing consistent sleep patterns and striving to get 7-9 hours of quality sleep each night can contribute to better glucose control.
2. Medicines and nutritional supplements
Some medications and supplements may affect blood sugar levels. For example, corticosteroids, commonly used to treat inflammatory conditions, can raise glucose levels. In addition, some over-the-counter supplements, such as glucosamine and omega-3 fatty acids, may affect insulin sensitivity.
It is essential that individuals with diabetes communicate with their healthcare provider regarding all medications and nutritional supplements they take to manage potential effects on blood sugar.
3. Disease and infections
When the body fights an illness or infection, stress hormones such as cortisol are released, causing blood sugar levels to rise; Even minor illnesses such as the common cold or urinary tract infection can lead to high glucose levels in individuals with diabetes.
Monitoring your blood sugar closely during illness and following your health care provider’s recommendations for managing diabetes during illness is critical to maintaining control.
4. Emotional stress
Emotional stress, whether from work, relationships, or other life events, can affect blood sugar levels; During periods of stress, the body secretes hormones such as cortisol and adrenaline, which may lead to higher glucose levels.
Incorporating stress-reduction techniques such as mindfulness, meditation, or hobbies can help mitigate the effects of emotional stress on blood sugar.
5. Weather changes
Temperature fluctuations, especially extreme heat, can affect insulin absorption and glucose metabolism. Hot weather can increase insulin sensitivity, which may cause hypoglycemia in individuals who take insulin or certain oral medications.
Conversely, cold weather may lead to insulin resistance and high blood sugar levels. Staying hydrated and adjusting medication doses as needed during weather changes can also help maintain stable blood sugar levels.
6. Alcohol consumption
While moderate alcohol consumption may have minimal effects on blood sugar in some individuals, excessive consumption can lead to significant fluctuations; Alcohol may interfere with liver function, impairing its ability to regulate blood sugar. In addition, alcoholic beverages are often high in sugar, which also contributes to high glucose levels.
Monitoring alcohol intake can help prevent high blood sugar.
7. Dental health
Poor dental hygiene and untreated gum disease have been linked to high blood sugar levels in individuals with diabetes.
Mouth infections can cause inflammation, leading to insulin resistance and difficulty controlling glucose levels. Maintaining good oral hygiene habits, including regular brushing, flossing and dental checkups, is essential for overall health and diabetes management.
8. Menstrual cycle
Hormonal fluctuations during the menstrual cycle can affect insulin sensitivity and blood sugar levels in women with diabetes.
Many women experience high glucose levels in the days before their period, known as premenstrual hyperglycemia. So closely monitoring blood sugar during menstruation and adjusting treatment as necessary can help mitigate these fluctuations.
By recognizing and addressing these surprising factors that can affect blood sugar levels, individuals with diabetes can enhance their ability to manage the condition effectively.
Incorporating lifestyle modifications, seeking regular health care guidance, and staying informed regarding diabetes management strategies are essential steps toward achieving optimal glucose control and reducing the risk of complications associated with the disease.
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