The liver (the largest internal organ in the human body) plays an important role in processing food and removing toxins from the body. it contains some fat which is normal; But when the amount of fat in the liver exceeds 5 to 10% of its weight, this condition is referred to as “fatty liver” or “hepatic steatosis”; When the liver is unable to break down and metabolize fats in the body, fat builds up and leads to fatty liver.
This condition can be caused by excessive alcohol intake, poor diet, or an unhealthy lifestyle. A person may not notice any symptoms. But it may cause serious health complications. People who are obese, who suffer from type 2 diabetes, and who suffer from high blood pressure are more likely to develop fatty liver disease, according to a new report published by the specialized medical website “onlymyhealth”. Which revealed 8 natural remedies for the treatment of fatty liver, which came as follows:
1- Apple cider vinegar
People with fatty liver disease should consume apple cider vinegar as it helps reduce the accumulation of fat in the liver. It also helps reduce weight and inflammation in the body. Before each meal, drink a glass of warm water containing 1 tablespoon of apple cider vinegar.
2 – green tea
High-density catechins in green tea help improve liver function and prevent fat accumulation in patients with non-alcoholic fatty liver disease. It also enhances liver function while reducing the amount of fat stored there. Add green tea to your daily diet to ensure maximum benefits.
3 – lemon
Lemon helps detoxify the liver by producing enzymes that neutralize toxins in the liver. It is rich in vitamin C and antioxidants that help prevent free radicals from damaging liver cells and other parts of the body. For the best benefits, mix a teaspoon of lemon juice with a glass of warm water and drink it in the morning.
4 – hope
Amla has many medicinal properties and is an effective ingredient in treating fatty liver disease. It includes vitamin C, which helps promote liver health. You can eat it fresh, drink its juice, or add it to your meals for consumption.
5 – control obesity
Excess weight should be reduced and obesity should be avoided to control fatty liver disease. According to the guide published by the American Association for the Study of Liver Diseases, losing weight is an important part of treating fatty liver disease. It helps reduce the accumulation of fat in the liver and improve its symptoms. Maintain a healthy weight and exercise daily to control your weight.
6- Maintain a healthy diet
You should focus on maintaining a healthy diet and consuming foods that help reduce the accumulation of fat in the liver. Consume fruits, vegetables, whole grains, nuts, seeds, and legumes. Your diet should include vitamin C, antioxidants, omega-3 fatty acids, monounsaturated fats, and complex carbohydrates. Avoid eating sugary and processed foods, red meat, etc.
7- Avoid alcohol
The main cause of alcoholic fatty liver disease is excessive alcohol consumption. Therefore, it is important to stop consuming alcohol to avoid the accumulation of fat in the liver.
8- Doing sports
It is necessary to keep fit and exercise to remove fat from the liver. Aim for aerobic exercise, strength training, and weight lifting to improve liver health.