12:01 PM
Friday 07 October 2022
I wrote – Asmaa Morsi
With the approach of the cold and rainy season, and the changing weather temperatures, colds and flu are spreading all around us, but there are people with whom the disease lasts for several weeks.
There are several things that contribute to the exacerbation of the symptoms of the disease, which you should avoid doing so that you can recover quickly, according to what was stated in the “webmd” website.
Stress:
The body needs energy to fight off the cold or flu virus, so cancel all your plans and stay home from work or school.
Ignoring flu symptoms
If you develop flu symptoms, such as high fever, body aches and fatigue, you should contact your healthcare professional to receive the appropriate antiviral medication such as oseltamivir (Tamiflu) or zanamivir (Relenza).
– Lack of sleep:
Not getting enough sleep weakens your immune system, making it difficult for you to fight off this infection.
Excessive use of antibiotics:
Antibiotics only kill bacteria, colds and flu are caused by viruses, and nearly a third of antibiotic prescriptions are unnecessary, and they can increase the incidence of side effects, such as diarrhea and allergic reactions.
Ignore moisturizing:
Hydration helps loosen mucus and congestion pain and can also ward off headaches, so be sure to drink plenty of water, and warm drinks such as herbal tea, to ease cold symptoms.
Skipping meals:
You may not have a big appetite because of a cold, but it’s important to eat. The calories and nutrients fuel the immune cells that attack cold and flu viruses, helping you get better faster.
Smoking:
Smoking damages the lungs and irritates the throat. It can make your cold symptoms worse, so quit smoking, and stay away from secondhand smoke.
– Stress:
The hormone your body releases when you’re stressed weakens your immune system and increases inflammation, making a stuffy nose worse, so take a break to relax.
Read also:
3 cups a day of this drink reduces the risk of early death
Beware, these signs reveal 5 cancers
Beware.. this is what happens when you mix honey with water or hot tea
The result will surprise you.. Eat two cloves of garlic on an empty stomach daily
8 foods that increase male fertility quickly and 5 to avoid