2023-07-01 02:44:30
translation Exclusive: Bournemouth University neuroscientist, Professor Hana Boryanova, has revealed 8 foods to eat to keep your brain healthy.
She said that eating the components of the “Mediterranean” diet activates thinking and memory, improves cognitive function, and reduces the risk of Alzheimer’s disease and dementia.
She added that eating large amounts of fresh fruits, vegetables, nuts, seeds, herbs, extra virgin olive oil, lean meats and fresh fish keeps the brain healthy.
Puryanova explained that a diet rich in nutrients, vitamins and brain-friendly fats will help our gray matter function better as we age, according to the Daily Mail.
She pointed out that eating processed, salty, sugary and fatty foods will lead to damage to the brain, in addition to that smoking and excessive drinking have very negative effects.
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