Causes acid reflux, urinary tract infection, etc.
Sometimes I sit with my legs crossed unconsciously. However, studies have shown that this posture can raise blood pressure. Cross-legged sitting increases systolic blood pressure by 7% and diastolic blood pressure by 2%. Experts say, “If you sit with your legs crossed often, it puts stress on the hip joint and compresses the veins, causing problems with blood circulation.”
They said, “It is better to avoid sitting with your legs crossed for more than 10 to 15 minutes,” and recommended “Get up and walk lightly every 30 minutes.” The American health and medical media ‘Prevention.com’ introduced lifestyle habits that unknowingly harm health.
△ sloppy posture
A hunched posture can lead to shoulder pain or shoulder impingement syndrome. This is because the rotator cuff muscles are compressed. When standing next to a mirror, you should be able to draw an imaginary line through the center of your ears, shoulders, hips, knees, and ankles.
Tighten the belt
Tightening the belt can have an adverse effect on your digestive system. It can create intra-abdominal pressure and cause acid reflux. Experts said, “It is better to tie a waist belt as much as the band strength of the panties. “You have to be able to breathe in and out comfortably with the belt on.”
Sleeping in a prone position
Sleeping with the neck tilted back can cause pain and numbness in the upper body, including the neck. This is because the nerves in that area are being compressed. Experts advise, “If you have a habit of sleeping with your neck tilted back, change it now.”
Stretch as soon as you wake up
Stretching your back right following waking up in the morning can put you at risk for a herniated disc. It is good to start stretching following 10 minutes of activities such as drinking water or brushing your teeth.
Procrastination of going to the bathroom
If you keep delaying going to the bathroom despite your physiological calling for a long time, you risk getting a urinary tract infection. Experts say, “Constraining your urination can cause bacteria to grow rapidly and cause infections. You have to listen to the signals your body is sending you.”
△ Heavy bag catfish in the same way every day
Wearing a heavy bag on the same shoulder every day can lead to muscle imbalance and shoulder pain. Both shoulders should be used evenly and the weight of the bag should be light.
Driving for a long time without a break
This causes blood to accumulate in the legs as much as sitting cross-legged. After driving 100 to 150 miles (regarding 160 to 240 km), you need to stop the car and walk lightly to improve blood circulation. Experts advise that the same is true for long-distance flights.
Chewing gum for a long time
Chewing gum for a long time can cause jaw pain. Experts said, “The human jaw joint is made for chewing food, not for chewing gum. In general, chewing gum is much longer than eating time,” he said. “The noise in the temporomandibular joint can lead to temporomandibular joint damage.”
