2023-08-04 21:12:27
7 ways to drink wisely
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Alcohol is one of the biggest enemies of dieting. [사진=게티이미지뱅크]Many people find it difficult to lose weight because of alcohol. This is because the alcohol itself is high in calories, and the food served with it is also high in calories. Excessive drinking, in particular, is unhealthy and puts you at risk of gaining weight. However, giving up alcohol is not the only way to lose weight. The American nutrition media ‘It’s Not That’ introduced 7 ways to consume alcohol wisely while on a diet.
1. Decide in advance how many drinks you will have
It is easier to stop drinking if you decide in advance how many drinks you will have. Deciding how much to drink can save you hundreds of calories compared to average drinkers. Nutrition Twins, a nutrition media outlet, explained that it is good to limit alcohol to a maximum of 1-2 drinks per day.
2. Drink low-calorie beverages immediately following drinking
After drinking a glass of alcohol, it is good to take a sip of a low-calorie, non-alcoholic beverage. This way, you can consume much less alcohol while still enjoying your drink.
3. Fill your stomach with protein and veggies before drinking
It is also effective to fill your stomach with vegetables and protein before you start drinking. This is because dietary fiber and protein help to stabilize blood sugar and suppress the desire to consume alcohol. It also keeps you feeling full for a long time. If you’re full from protein and vegetables, you may consume less alcohol.
4. Drink low-carb beer
Beer varies greatly in calories from 64 kcal to 198 kcal per 12 ounces (approximately 355 ml). If you drink low-calorie beer, you can reduce your calorie intake by one-third to as much as one-half, even if you drink the same amount.
5. Think of alcohol as a ‘dessert’, not an ‘appetizer’
Starting a meal with alcohol while not eating anything can make your hunger worse. Leaving alcohol for dessert can make you feel more satisfied, reduce drinking time and prevent overeating.
6. Drink sparkling wine
If you want to drink wine, it is better to choose sparkling wine. This is because sparkling wine is regarding 90 kcal per 5 ounce (regarding 355 ml) glass, compared to 125 kcal for other wines.
7. Drink from a standard-size wine glass
5 ounces (regarding 355 ml) is the standard size for one serving of wine. If you use a larger glass, you’ll be drinking two standard-size wines. Drinking from an appropriately sized glass is recommended, as two large wine glasses will consume four servings of calories and alcohol.
◆ Article help _ Intern reporter Choi Hye-rim
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