2024-04-05 09:45:00
Nuts are a healthy snack, as nuts seem like an instant meal, but there are ways in which some nuts can be eaten very wrong. So let’s take a look at some of them that are good for you and good for the environment, some of them may destroy all your good intentions, and some of them may spoil and make you sick. 7 types of nuts that you should eat constantly.
And 7 types that you should not eat, no matter how obsessed you are with them! | Ithra Net Eat: Walnuts You probably didn’t expect to be asked to eat walnuts, but you totally should! Mankind has been doing this for centuries, with references to eating acorns scattered throughout Greek literature. It can be difficult to prepare
However, you need to remove the flesh from the shell and then soak it to remove the bitter and toxic tannins – and in our modern, convenient world, this can be a pain. However, they are well worth it, especially if you are interested in helping find a supplier. Sustainable, widely available and used. Walnuts are edible once they turn brown, and are full of good things like proteins, healthy fats, and nutrients like vitamin C, calcium, and phosphorus. They have also been shown to help balance blood glucose levels
And it has a lot of practical benefits. Acorns are widely available, easy to collect, and when dried and stored properly, can last for years. So, how can you use it? Check out this step-by-step guide from learning and longing to make your own acorn flour, and you can turn that into bread and cookies that will have a wonderful, nutty flavor. Eat: Hazelnuts If you love nothing more than nut-filled dessert cookies, eco-friendly treats have never tasted better! Eat: Walnuts Walnuts are one of those things you might only think regarding during the holidays, and that’s a shame. It’s packed with some amazing things, starting with a ton of Vitamin E and healthy fats. Not only do all these things help in maintaining good heart health.
But some studies suggest that adding them to your regular diet can reduce the risk of a heart attack by up to 51 percent. A healthy helping of walnuts will also help you ward off depression – they contain omega-3 oils that have been shown to raise serotonin levels in the brain.
Walnuts also contain a huge amount of antioxidants, more than you get from any other type. Antioxidants are essential for maintaining good health, as they have been shown to help fight heart disease, cancer, and the effects of premature aging. They even help keep us healthy on a cellular level, and although walnuts are high in calories (one ounce is regarding 180 calories), they come with so many other benefits that you should definitely sprinkle them on your salads. You can also make them part of a healthy breakfast with Skinny Ms Banana & Walnut Overnight Oatmeal. Eat: Pistachios Humanity has been eating pistachios since the dawn of our days, and there’s a good reason for that: there are a lot of nutrients packed into this little package.
They’re rich in protein and fiber, and one ounce will give you the same amount of potassium as a banana. They have been linked to helping manage cholesterol levels and blood glucose levels, and adding them to your diet helps reduce your risk of developing type 2 diabetes. There is also some great research that has been done on pistachios and their effect on weight management. One serving of pistachios has 160 calories, but this serving amounts to 49. This gives you some bang for your buck just for your snacks,
Rather, shelling pistachios slows down how quickly you snack and allows you to become more aware of how full you feel, rather than falling into the trap of mindless snacking. While you can certainly get your daily helping of pistachios this way, why not try Greedy Gourmet’s Basil Pesto. They’re easy to prepare and even easier to eat for a snack. Eat: Pecans Pecans are another underused nut that mostly seems to pop up in pecan pies. While these may not be a very healthy dessert, pecans are packed with With good things. They’re loaded with antioxidants that help protect your heart and healthy fats that help lower blood cholesterol. Studies show that pecans can help with weight management, and they also contain a type of antioxidant – vitamin E – that helps prevent age-related degeneration of motor neurons as well as protect once morest cell damage and other degenerative diseases. Adding pecans to a regular diet is great. It’s especially important for men, because it contains something called beta-sitosterol. Not only does this help lower cholesterol levels, but it has been shown to be effective in maintaining prostate health. An ounce of pecans daily has been shown to have a positive effect in managing and preventing an age-related condition called benign prostatic hyperplasia, or enlarged prostate. Fortunately, getting those two ounces a day is easy when you try recipes like this Honey Pecan Buttercream from Sparkles to Sprinkles or these Chocolate Caramel Pecan Turtles from Lil’ Luna. Eat: Chestnuts Chestnuts are usually associated with winter and the holidays, but they are something you definitely need to keep around all year long.
Unlike other nuts, they are very low in fat and calories, but do not contain cholesterol and a lot of protein, dietary fiber and vitamin E. They are also one of the only nuts that contain a measurable amount of vitamin C, but there is a catch. They’re more perishable than most nuts, and they’re worth eating: Pecans Pecans are another underused nut that mostly seems to pop up in pecan pies. While this may not be a very healthy dessert, pecans are full of the good stuff. They’re loaded with antioxidants that help protect your heart and healthy fats that help lower blood cholesterol. Studies show that pecans can help with weight management, and they also contain a type of antioxidant – vitamin E – that helps prevent age-related degeneration of motor neurons as well as protect once morest cell damage and other degenerative diseases. Adding pecans to a regular diet is great. It’s especially important for men, because it contains something called beta-sitosterol. Not only does this help lower cholesterol levels, but it has been shown to be effective in maintaining prostate health. An ounce of pecans daily has been shown to have a positive effect in managing and preventing an age-related condition called benign prostatic hyperplasia, or enlarged prostate. Luckily ,
Getting those two ounces a day is easy when you try recipes like this Honey Pecan Buttercream from Sparkles to Sprinkles or these Chocolate Caramel Pecan Turtles from Lil’ Luna. Eat: Chestnuts Chestnuts are usually associated with winter and the holidays, but they’re something you definitely need to keep around all year round. Unlike other nuts, getting those two ounces a day is easy when you try recipes like this Honey Pecan Butter from Sparkles to Sprinkles or these homemade turtles. Chocolate and caramel pecan from Lil’ Luna. Eat: Chestnuts Chestnuts are usually associated with winter and the holidays, but they are something you definitely need to keep around all year round. Unlike other nuts, they are very low in fat and calories, but they do not contain cholesterol and a lot of protein, dietary fiber and vitamin E. They are also one of the only nuts that contain a measurable amount of vitamin C, but there is a catch. They are more perishable than most nuts, and need to be refrigerated. Start using them regularly and they won’t be long enough to spoil, especially when you start using them as a low-calorie, low-fat accompaniment to rice and pasta.
So how exactly do you use it? Sure, you can roast them, but they also make a great addition to hearty foods, like this mushroom, chestnut, and beer pie from Wallflower Kitchen, and the chestnut and pear ravioli from Our Italian Table. Don’t Eat: Almonds Almonds are one of the most popular nuts, and that’s no surprise
. Not only are they delicious but they are good for you too. Not only does it boast the ability to manage weight and prevent diabetes, but it is touted as a source of non-dairy milk for those who avoid dairy products for a number of reasons. But all this goodness comes at a price, and if you’re trying to be friendly the only US state that produces almonds commercially is California, and they don’t just send the almonds to local markets. More than 80 percent of the world’s almonds come from California, a multibillion-dollar industry. California also has relentless problems with drought. You’ve heard the horror stories regarding water shortages and wildfires—now consider that each almond you eat takes 1.1 gallons of water to grow.
The growing almond industry has had a domino effect, affecting even salmon populations that have been plagued by low water levels. This may not be worth it. Don’t Eat: Cashews (Old Nab) Cashews are a hugely popular nut, and they’re packed with things like fiber, protein, and all the standard goodies that come with nuts. But cashews come with a price paid by the people who harvest them. The majority of cashews come from India and Vietnam, and picking them is not an easy process. Cashew apples have several tough layers that should be discarded
These layers are toxic. The workers earn a pittance for peeling cashews, and many have suffered permanent damage from the toxic liquid released by the shells. An exposé published by Time magazine revealed that Vietnamese cashews are often the product of forced labor camps staffed by drug addicts, and they coined the term “blood cashew.” No matter how much you like the taste of cashews, is it worth it? Don’t Eat: Macadamia Macadamia nuts are delicious, but they’re not as healthy as you think. This is because one cup of macadamia nuts contains approximately 1,000 calories, and it is very easy to eat half of your daily calories while you eat. The same serving also contains 102 grams of fat, which is more than you should eat in an entire day.
Don’t Eat: Horse Chestnuts Horse chestnuts are one of the nuts you need to eat more of, but you should never eat horse chestnuts. They look similar—both are the same brown, and both have a lighter brown spot—but horse chestnut is just as smooth. A good kind of chestnut has a small pip, and the difference is significant. Despite how similar they are, horse chestnuts and horse chestnuts are not actually related. Each part of the horse chestnut contains a toxin that causes vomiting and paralysis in large doses. While you may hear that you can detox from horse chestnuts, you shouldn’t — and if in doubt, don’t eat them. If you find some nuts on the ground, they are likely horse chestnuts, as they are toxic to animals as well. Don’t Eat: Pine Nuts Pine nuts may be just the finishing touch a recipe calls for, but something strange and completely unexplained can happen when you eat them.
It’s called pine nut mouth syndrome, or pine nut syndrome, and it’s a temporary thing that usually occurs somewhere between 12 and 48 hours following eating nuts. For a time, everything else will taste bitter, metallic, or rancid, and for some people the taste has lasted for months. For most people, it subsides following a few days to two weeks. The US Food and Drug Administration (FDA) issued an alert, but it has not been confirmed why this is and how to prevent it. It occurs in people who are not allergic or sensitive to nuts. Eating something sugary makes gallbladder worse. It is not linked to mold or bacteria, and it has happened with pine nuts from all different sources. It is completely unpredictable, meaning that if Have a special dinner coming up, you may want to be extra careful regarding skipping the pine nuts.
Don’t Eat: Peanuts Peanuts are a common enough snack, but there are a few things you should be aware of. While a serving will give you some valuable vitamins and nutrients, the same serving size is only 1.5 ounces, and will make up a large portion of your daily calories. If you’re sitting on the couch munching peanuts while watching TV, that adds up quickly — just half a cup is a fifth of your calories per day!
Peanuts are also linked to something called aflatoxin — they’re not the only food that can be contaminated, and corn is particularly at risk. Aflatoxins are fungi, and can contaminate entire crops at any time, from the field to storage following processing. Due to their association with an increased risk of liver cancer, it is crucial to make sure you do not eat any peanuts that appear moldy or discolored. Purchasing peanuts only from large, well-known commercial companies will reduce the risks, but you should still be very careful if you cannot part with them. Don’t Eat: Bitter Almonds Almonds may be delicious, but bitter almonds can be deadly. The kind we eat by the handful are lo almonds, but bitter almonds are actually apricot kernels. Although they give an almond flavor to things like marzipan, eating them raw is dangerous. Raw bitter almonds are filled with a type of cyanide, and when properly prepared, they are cyanide-free and used as spices or flavourings.
They contain something called hydrocyanic acid, and this acid disappears when heated. But case studies of people eating them raw are nothing short of terrifying, including one case in which a 67-year-old woman ate just four (or five) bitter almonds, thinking they were “medicinal.” Just that amount gave her light-headedness and nausea, and when she had another 12, she was incapacitated and on her way to the emergency room within 15 minutes. Bitter almonds are not to be messed with and should be avoided
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