2023-09-06 19:26:17
Many ask themselves: how can I be happy? What should I do to find happiness? Is there a path that leads me to happiness? We usually think that it is difficult to be happy, but the truth is that it is a practice that we can implement in our day to day. Finding happiness does not mean always smiling, but we must face what happens to us intelligently.
That is why Javier Benítez, a professional coach with more than 20 years of experience, offers the following advice that will help us find and follow the path to happiness:
1. BE GRATEFUL. Every day we should start the day by giving thanks, since this changes the mood, generating a very powerful flow of energy that will allow us to face the problems that may arise on a daily basis in a different way. As soon as you wake up, thank you for everything you have at that moment, you will see how your day changes.
2. HAVE A HEALTHY LIFESTYLE AND GOOD HABITS. It is important to have a good quality of sleep, eat well and do regular physical activity to enjoy life to the fullest. If you can’t go running, do some exercise routine at home. In addition, it is recommended that the first activity you do in the day is to make your bed, this will help you maintain order.
3. CULTIVATE GOOD HUMAN RELATIONSHIPS. Human relationships add up a lot to find happiness, since the human being is a social being by nature. People need to be sociable to develop their essence because we all have problems and when they arise it is good to have people to turn to for a sense of security and calm; In addition, the fact of enjoying a conversation makes you stay connected. Of course, choose the people you trust.
4. LEARN TO MANAGE YOUR EXPECTATIONS. We must learn to manage our expectations on a personal and professional level. We must give our best, but without obsessing, accepting that we are not perfect, and that we can make mistakes and we should not put pressure on ourselves with having material things like the best car or house.
5. HAVE GOALS AND OBJECTIVES ALIGNED WITH WHO YOU WANT TO BE. Having goals and objectives is very good, since they give motivation, they set a direction and, if you achieve them, they can bring you happiness, but it is important that you set them yourself and they always have to be aligned with who you want to be. It is likely that you will not achieve all the objectives and you should not put pressure on yourself, it is okay, since happiness will be gradually coming into your life.
6. HAVE A PURPOSE. The purpose is something more transcendental and has to do with adding value to society. When one has a purpose in his life, there is a coherence between what he is doing and what he wants to be, and if you do something that adds value to humanity in one way or another, it will be rewarded.
7. IMPROVES RELATIONSHIPS. If you decide to improve your relationships with others through small acts of gratitude, respect, generosity and recognition, the time will come when others will notice and begin to treat you back, and even more will begin to give it to others. This action will strengthen your self-esteem and encourage you to continue making small changes that contribute to achieving happiness.
internalize
Being happy is also learned, like any other discipline. Being happy is a practice that we can start today and every day, until in the end we turn it into a habit, since as we repeat certain actions and thoughts, they will be incorporated into our brain and we will flow more easily.
In this context, Javier Benítez presented the book ‘Be happy in your day to day’, where you can find the way to be happy in the different contexts in which you develop throughout your life. This copy is available on Amazon.
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