The habits that are part of the lifestyle influence the state of health, although they are not always fully aware of it. Although predicting a disease is not under people’s control, there are risk factors that can be managed in time to avoid health complications.
Over the years, as you attend regular health checkups, Doctors emphasize the importance of taking care of your diet, exercising and following the indicated treatments in case you suffer from a particular condition.
They are responsibilities of the patient that can improve their quality of life, and that in the case of prediabetes can make the difference between passing or not the limit towards diabetes, a condition that, according to the Pan American Health Organization, affects more than 60 million people on the continent alone and more than 420 million in the world.
Almost as a notification that there is still time to take advantage of a benefit, prediabetes indicates that the amount of glucose in the bloodstream is not yet above the margins to directly diagnose diabeteseven if they are outside the normal range, as confirmed by the United States National Library of Medicine, Medline Plus.
Does that mean diabetes can be prevented?
Before we must explain a detail: diabetes does not present itself in a single form. Health professionals classify this disease according to the factors that generate it, thus differentiating between two main ones: on the one hand, type 1 diabetes, whose basic characteristic is that there is insufficient insulin, the sugar-regulating hormone, which which implies that patients need insulin supplements to lower elevated glucose levels.
Type 2 diabetes, for its part, does not make patients insulin dependent, although it is associated with a failure in the functioning of this hormone. Rather, its distinguishing factor is that it can be caused by poor eating and lifestyle habits in general.
Bearing in mind the above, the American Diabetes Association points out that people diagnosed with prediabetes have a tendency to develop type 2 diabetes and, therefore, they are in time to adjust the path and take the necessary measures to mitigate its development. “They can actually return blood glucose (sugar) levels to a normal range,” they add.
In this case, the responsibility for diabetes prevention becomes a job between the doctor and the patient. The Centers for Disease Control and Prevention mention three points that must be addressed to gradually improve:
- Establish a balanced nutrition plan, eat healthily and avoid excess sugars.
- Determine if it is necessary to lose weight and, if so, design the most suitable routine for it, taking into account the recommended weight for the person according to age, sex, height, among other criteria.
- Get at least 150 minutes of exercise weekly.
Seven factors to pay attention to
Prediabetic people can decrease their chances of suffering from this chronic disease; This requires being alert to the signs that may indicate that one is on the border between one condition and another.
Namely, Although prediabetes does not appear with notorious symptoms, when certain discomforts begin to show, It is possible that they are indicative that the levels have risen above the prediabetes range and it is classified as diabetic, they explain from the Mayo Clinic.
Thus, seven signs are listed to which you should pay attention if you are prediabetic:
- Changes in appetite, usually there is an increase in the desire to eat.
- Fatigue.
- Cramps or numbness in the hands and feet.
- Urinate more often.
- Problems with visual capacity: blurred or cloudy vision.
- But constant.
- involuntary weight loss
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