Coronary artery diseaseIt is a condition to describe the blockage of the heart arteries due to fat deposits. It is very common. With the change of lifestyles in the past decades, people get coronary artery disease at a younger age and it leads to disastrous results if ignored. Here are the signs that indicate that you have coronary artery disease, according to Dr. posted by “eatthis“.
coronary artery disease (CAD) is a common condition that affects millions of people around the world every year, and it can be caused by high cholesterol that builds up in the arteries that carry blood to the heart, and cigarette smoking is also a major risk factor for CAD Because it constricts blood vessels and reduces blood flow to the heart, poor lifestyle choices, such as lack of exercise, increased fat intake, and a diet low in fresh fruits and vegetables, are likely to increase the risk of developing the disease.
As these bad habits continue over time, they can slowly lead to plaque buildup on the artery walls, which hardens the arteries, impairs proper blood circulation throughout the body, and leads to health problems such as a heart attack or stroke. Genes can put individuals at risk of coronary heart disease, but making healthy lifestyle choices helps reduce the chances significantly.
Signs of arterial disease
Many people with coronary heart disease do not have symptoms. For those who do, they are pain, pressure, or discomfort in the middle or left side of the chest or left arm. Other symptoms include shortness of breath, difficulty exercising, irregular heartbeat, and fluid buildup. In the feet, ankles, and legs, unusual sweating with exertion.
Common changes one can make are:
– Quit smoking, if you are a smoker.
– Eat plenty of fruits, vegetables, and foods high in fiber. Avoid foods that contain a lot of sugar.
– Walk or do some form of physical activity most days of the week for at least 30 minutes.
– Lose weight if you are overweight.
