7 Protein-Packed Fruits to Add to Your Diet
Fruits are often celebrated for their vitamins, minerals, and natural sweetness. But did you know some fruits also pack a surprising amount of protein? Incorporating these protein-rich fruits can be a delicious way to boost your intake.
Guava: A Tropical Powerhouse
Guava stands out as one of the most protein-packed fruits, offering 4.2 grams per cup (250 grams).
Packed with vitamins, fiber, and antioxidants, guava provides various health benefits, including improved blood sugar control, heart health, digestive health, and may enhance skin health.
Avocado: The Creamy Protein Superstar
This creamy fruit is beloved for a reason, providing a rich source of heart-healthy fats and 3 grams of protein per cup (sliced). Avocado also offers a healthy dose of potassium and fiber, making it a nutritional all-arounder.
<img alt="0" src="https://cdn1.thr.com/sites/default/files/2021/04/Avocado_isometric__300x300.jpg"
loved for its creamy texture and versatile flavor profile.
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Similarly, jackfruit’s meaty texture makes it popular as a plant-based meat substitute. One cup delivers 2.8 grams of protein, along with other essential nutrients. This tropical fruit is also associated with benefits
for blood sugar control and gut health.
Apricot: Sweet, Juicy, and Protein-Rich
Avocados are not the only fruity source of healthy fats and protein!
Loading 1.6 grams of protein per cup,
kian
Pear.
While not the highest in protein,ray
Apricot offers
as a tasty and
as a healthy source of protein and other essential vitamins.
Aricots are also packed
.
How can I incorporate protein-rich fruits into my daily routine?
## 7 Protein-Packed Fruits to Add to Your Diet
**Host:** Welcome back to the show, folks! Today we’re talking about a surprisingly good source of protein: fruit! Joining me is registered dietician, Sarah Miller, to discuss the benefits of adding protein-rich fruits to your diet.
**Sarah Miller:** Thanks for having me! It’s true, we often think of meat and beans when we think of protein, but several fruits offer a surprising amount.
**Host:** That’s right! So, what are some of these protein-powerhouse fruits we should be looking for?
**Sarah Miller**: Good Housekeeping recently highlighted ten high-protein fruits [[1](https://www.goodhousekeeping.com/health/diet-nutrition/a62682641/high-protein-fruits/) ]. Some standouts include passion fruit, guava, avocado, kiwi, blackberries, and apricots.
**Host:** Wow, that’s quite a variety! What makes these fruits good sources of protein compared to others?
**Sarah Miller**:
It’s all about the combination of protein content and practical serving size. While some fruits may have slightly higher protein per 100 grams, the amount you realistically consume in a serving makes a difference. These fruits offer a good balance of protein, fiber, and other essential nutrients.
**Host:** That’s great to know. How can viewers easily incorporate these protein-rich fruits into their daily routine?
**Sarah Miller:** It’s easier than you think! Enjoy a kiwi with your breakfast yogurt, add passion fruit to your smoothies, or grab a handful of blackberries as a snack.
Avocado can be incorporated into salads, sandwiches, or even enjoyed as guacamole.
**Host:** And guava?
**Sarah Miller:** Yes, guava is delicious on its own or can be added to tropical fruit salads.
**Host:** Fantastic! Any final thoughts for our viewers?
**Sarah Miller**: Absolutely! Don’t underestimate the potential of fruits to contribute to your overall protein intake. They’re delicious, versatile, and a great way to boost your health.
**Host:** Great advice, Sarah! Thanks for joining us today.
