Headache, abdominal pain, severe menstrual cramps… Painkillers are the answer to pain that occurs for no particular reason. However, if you think regarding the cause of the pain, it is often caused by stress. Things that surround us, such as company work, housework, or interpersonal relationships 7 types of pain caused by different types of stressfind out
◆ Unexplained weekend headaches
According to related studies, when stress levels suddenly drop than usual, migraine headachecan do. These headaches can occur on weekends when you are relaxing at home. Adjust your usual sleep and meal schedules. Minimize stressorsIt is important to do
◆ Abdominal and back pain
Anxiety and stress cause headaches, back pain, insomnia and stomach paincauses According to one study, people who are most stressed are more likely than those who are in a relaxed state. Abdominal pain 3 times as muchappeared as Although the exact link between stress and stomach pain has not been established, one theory is that the gut and brain share neural pathways, and when the mind responds to stress, the gut receives the same signals.
◆ Menstrual cramps that are worse than usual
According to Harvard University researchers, Menstrual cramps are twice as severe in stressed womenappeared as According to the research team, this is due to stress-induced hormonal imbalance. Exercise Relieves Pain and Stress by Reducing Sympathetic Nervous System Activitycan do.
◆ Oral pain in the jaw and mouth
According to the American Dental Association, gradual, persistent pain in the jaw and mouth is Because you grind your teeth while sleepingIt is said that there are many cases of In addition When you’re stressed out, you make this situation worse.will make In this case, wearing a mouth guard, which is an oral protective device, reduces bruxism by more than 70%.
◆ Gum bleeding and periodontal disease
People who are under a lot of stress have a higher risk of developing periodontal disease. This is because chronically elevated levels of the stress hormone cortisol impair the immune system, making it easier for bacteria to invade the gums. It is important to always brush your teeth well. In addition Exercising and getting enough sleep can help lower stressbecomes
◆ Exacerbation of itchiness and dryness of the skin
According to a related study in Japan, People with chronic skin itching have more than twice as much stressappeared as Itching itself can also cause stress. In addition, studies have shown that anxiety or tension exacerbates dermatitis, eczema, or psoriasis. The stress response activates nerve fibers, resulting in an itchy sensation.
◆ Aggravation of allergy symptoms
According to a research team at the Ohio State University School of Medicine in the United States, allergy sufferers who were tested to induce anxiety showed much more severe allergy symptoms compared to when they performed a non-tense task. Stress hormones stimulate the production of IgE, a blood protein that causes allergic reactions.
