2023-04-30 13:50:08
Maintaining oral hygiene is essential to maintaining the health of our teeth and gums. But despite our best efforts, sometimes we develop tartar buildup on our teeth.
Tartar, a hard, yellowish-brown substance that forms on teeth when plaque builds up and hardens. Tartar buildup can cause a host of dental problems, including gum disease, tooth decay and bad breath.
While professional cleaning is the best way to remove tartar, there are some natural home remedies that can help prevent and reduce tartar buildup, according to onlymyhealth.com.
1. Baking soda
Baking soda is a natural abrasive that can help remove tartar buildup. It also has antibacterial properties that can help reduce the number of harmful bacteria in the mouth. To use baking soda to remove tartar, mix 1 teaspoon of baking soda with enough water to form a paste. Put the paste on your toothbrush and brush your teeth for two minutes. Rinse your mouth with water and repeat once or twice a week.
2. Gargle with coconut oil
Coconut oil has antibacterial properties that can help reduce the number of harmful bacteria in the mouth. To use coconut oil to remove tartar, hold a tablespoon of coconut oil in your mouth for 15-20 minutes. Spit out the oil and rinse your mouth with water. Repeat once a day for a week.
3. Hydrogen peroxide
Hydrogen peroxide is a natural bleaching agent that can also help remove tartar buildup. It has antibacterial properties that can help reduce the number of harmful bacteria in the mouth.
To use hydrogen peroxide to remove tartar, mix equal amounts of hydrogen peroxide and water. Swish the mixture for one minute, then spit it out and rinse your mouth with water. Repeat the process once or twice a week.
4. Rinse your mouth with salt water
Saltwater rinsing is a simple and effective way to reduce tartar buildup. It can help remove bacteria from the mouth and promote gum healing.
To use a salt water rinse to remove tartar, mix 1/2 teaspoon of salt in a cup of warm water. Swish the mixture in your mouth for a minute, then spit it out and rinse your mouth with water. Repeat once or twice a day.
5. Gargle with tea tree oil
Tea tree oil contains antibacterial properties that can help reduce the number of harmful bacteria in the mouth. It can also help reduce inflammation and promote gum healing. To use tea tree oil to remove tartar, add a few drops of tea tree oil to a cup of warm water. Hold the mixture in your mouth for a minute, then spit it out and rinse your mouth with water. Repeat once a day.
6. Use orange peels
Orange peels contain vitamin C and calcium, which helps reduce tartar buildup. To use orange peel to remove tartar, rub the inside of the orange peel on your teeth for two to three minutes. Rinse your mouth with water and repeat the process once a day.
7. Chew an apple
Apples are high in fiber and can help remove food particles and bacteria from the mouth. Chewing an apple following eating helps reduce tartar buildup. Also, eating apples regularly can help improve overall oral health.
While a professional cleaning is the best way to remove tartar buildup, there are many natural home remedies that can help prevent and reduce tartar buildup. Incorporating these treatments into your oral hygiene routine may help keep your teeth and gums healthy and prevent future dental problems.
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