Red wine, curry, coffee, black tea, cola, etc., are easy to cause tooth staining. In particular, cola easily erodes the enamel of the teeth, which is more likely to cause yellowing of the teeth. But in addition to these foods, fruit may also be the culprit in causing tooth discoloration. According to dentists, blueberries, strawberries, cherries, tomatoes, raspberries, grapes and blackberries are all fruits that are prone to stain teeth, so be sure to rinse your mouth after eating.
7 kinds of fruits to rinse your mouth quickly after eating to avoid tooth staining
Dentist Huang Wenlong said that many people ignore fruit is also one of the killers of teeth discoloration. If you want to have white teeth, in addition to avoiding red wine, curry and other foods, you should also pay attention to blueberries, strawberries, cherries, tomatoes, raspberries, grapes and other foods. These seven kinds of blackberries, because these fruits usually contain “chromogen” and “tannin” and other ingredients, combined with the high acidity of the fruit itself, become the color-changing golden combination formed by tooth stains.
He reminded that fruits have high nutritional value, so you don’t need to avoid them because you want to whiten your teeth, but you must remember to rinse your mouth quickly after eating fruits that are easy to stain your teeth, so as to avoid letting your teeth come into contact with stained substances for a long time.
5 Teeth Whitening Health Foods
Huang Wenlong said that in addition to brushing teeth and other oral cleaning, you can usually choose to eat foods that do not make your teeth yellow, such as cheese, raisins, apples, cauliflower, and pineapples, which can not only avoid yellowing teeth, but also protect your mouth. The calcium and phosphates found in sugar-free yogurt balance the pH of the mouth, strengthen enamel, and make teeth stronger. Raisins contain antibacterial substances, but high sugar content should be taken in moderation. The iron and calcium in cauliflower form an acid-resistant coating on the teeth, reducing the erosion of enamel from acidic foods and beverages. Pineapple contains bromelain, which can destroy the dirt on the surface of the teeth and restore the whiteness of the teeth.
◎ Image source/Provided by Dazhi Image/shutterstock.Taken fromDentist Huang Wenlong Facebook
◎ Source/Dentist Huang Wenlong
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