2023-09-11 08:30:33
Diet for a week to lose 7 kilos
A one-week diet to lose 7 kilograms varies in terms of the recipes that can be followed and the quantities that are eaten during this period. There are some people who suffer from excessive obesity, and they have to reduce the calories they take in during one day. As for people who They are overweight, but not excessively. They can increase the number of calories to lose weight quickly, and we will learn through Mozaat News website how to lose 7 kilos in a week.
Diet for a week to lose 7 kilos
Although this method is not one of the best methods that can be relied upon to obtain quick results, some people want to rely on it because it is the quickest solution to losing weight, and we must note that losing weight too quickly can be counterproductive, This is why you must rely on a week-long diet to lose 7 kilos for a week or two at most only, and you can rely on the following diet schedule:
today
Breakfast
lunch
Snack
Dinner
The first day: Water with lemon slices and two boiled eggs. A plate of lentils with rice and a plate of green salad. A medium apple or any other fruit. A slice of boiled chicken with a plate of green salad and a cup of chamomile tea. The second day. A plate of oatmeal with skim milk. A plate of Salad with a cup of green tea A cup of green tea with a boiled egg without the yolk Broccoli soup with a slice of toast The third day A slice of cheese with a loaf of brown bread with a cup of green tea A plate of chicken soup with half a cup of peppered rice A vegetable sandwich With cucumber and tomatoes with a little olive oil. Half a small grilled fish. The fourth day. Oats with skim milk. A plate of chicken soup. Slices of pineapple with a cup of green tea. Yellow lentil soup with a cup of rice with a plate of green salad. The fifth day. Oats with skim milk. A cup of yogurt with berries and nuts, slices of papaya or any type of fruit with a cup of green tea, two boiled eggs with a cup of peppered rice. Day Six: Water with lemon slices and two boiled eggs. A plate of lentils with rice and a plate of green salad. A medium apple or An orange or any fruit. A slice of boiled chicken with a plate of green salad and one cup of chamomile tea. The seventh day. A plate of oatmeal with skim milk. A plate of salad and a cup of green tea. A cup of green tea with a boiled egg without the yolk. A cup of broccoli soup with a slice of… Toast
One of the most important things that must be followed in the diet is drinking plenty of water and exercising, in addition to adhering to the diet and staying away from sugars and everything that contains a high percentage of fat, while making sure to continue this diet for a week only.
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