“7 Inflammatory Eating Habits That Cause Aging: How to Avoid Them”

2023-05-05 08:55:59

Don’t eat fruits and vegetables, omega 3, and drink a lot of alcohol can cause inflammation and accelerate aging of the body.

According to a study published in the Nature Medicine journal, chronic inflammation that lasts for months can lead to diseases such as cardiovascular disease, cancer, type 2 diabetes, kidney disease, and autoimmune diseases. These inflammatory diseases and disorders are also related to aging in our body, which can be traced back to our daily eating habits. Here are 7 eating habits that cause inflammation and lead to faster aging.

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Lack of Omega-3

Omega 3 fatty acids are essential fats and provide many health benefits. Of the 11 types of omega-3 fats, the three most important are ALA, EPA, and DHA. Specifically, DHA (dihydroxyacetone) and EPA (eicosapentaenoic acid) are found in fish, and ALA is found in plant foods such as walnuts, chia seeds, and flax seeds.

According to a report published in the medical journal Frontiers in Psychiatry, omega-3s have the potential to help reduce inflammation associated with neurodegenerative and psychiatric diseases such as depression, Alzheimer’s disease, and dementia.

The study also concludes that both DHA and EPA have anti-inflammatory properties, but DHA is predominant. Thus, DHA reduced four inflammatory proteins in the body, while EPA fatty acids reduced only one. Not getting enough of these polyunsaturated fatty acids also increases your risk of inflammation as you age.

don’t eat fruits and vegetables

Not eating enough fruits and vegetables is one of the worst inflammatory eating habits. Fruits like berries, oranges, and green leafy vegetables (spinach and kale) provide many of the vitamins, minerals, and antioxidants your body needs to keep your immune system healthy. This is especially beneficial as you get older, as a healthy immune system helps your body fight inflammation and aging.

end sugar oxide(Eat more foods high in AGEs

Advanced glycation end-products (AGEs) are formed primarily when foods rich in protein and fat are exposed to high temperatures. These are harmful compounds that will build up in your body as you age. Foods like processed red meat and refined carbohydrates contain AGEs, which can lead to cell damage and inflammation when consumed in excess. Thus, it accelerates the aging process and increases the risk of insulin resistance and type 2 diabetes. The skin’s inflammatory response manifests itself through symptoms such as loss of elasticity, wrinkles, puffiness and acne.

Eating too many foods high in AGEs can cause cell damage and inflammation. Photo: Pripic

Eating a lot of processed food

Processed meats, such as cold cuts, bacon, and hot dogs, and junk foods, such as candy, cookies, chips, ice cream, and fast food, have been linked to inflammation and aging. Studies have shown that eating too many of these foods can upset the balance of your gut microbiome. An imbalance of gut bacteria affects the immune response, leading to the chronic inflammation that characterizes diseases such as diabetes, heart disease and dementia.

lack of fiber

Fiber promotes the growth of a healthy microbiome in the gut. Providing your body with enough fiber is a measure that helps keep your digestive system healthy and increase good cholesterol. Aim to get 25 to 38 grams of fiber per day through your diet, along with whole grains, fruits, vegetables, nuts, seeds, beans, lentils, and legumes.

drink often

Drinking any type of alcohol can cause inflammation in your body, and drinking too much increases your risk of developing chronic inflammatory diseases. Research shows that alcoholism is associated with inflammatory bowel disease and negative changes in the gut microbiome. The recommended safe amount of alcohol is less than 1 drink per day for women and less than 2 drinks per day for men.

Eat more foods that contain gluten

Gluten is a protein found in wheat, bread, pizza crust, pasta, baked goods, and some cereals. According to a 2020 study in the medical journal Gastroenterology, excessive consumption of these foods in gluten-sensitive individuals triggers a different type of immune response that produces an inflammatory effect.

In another 2022 study published in Nutrition Reviews, researchers found that a gluten-free diet might improve symptoms related to immune disorders in 65% of people with autoimmune disorders. (Excluding celiac disease). To find out if you have a gluten sensitivity, you should see your doctor and consult a nutritionist.

glutenGluten is a component made by combining glutenin and gliadin contained in wheat, barley, oats, etc., and is a kind of insoluble protein that does not dissolve in water.

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