2023-06-04 17:30:00
08:30 pm
Sunday 04 June 2023
I wrote – Shaima Morsi
Mostly, the cause of heart disease is clogged arteries. These blood vessels are blocked by fatty deposits containing calcium, cholesterol, and other substances that circulate in the blood.
Below we present to you 7 foods that prevent clogged arteries, according to the “thehealthy” website.
Oats:
This is because it is rich in soluble fiber, which has been shown to lower levels of “bad” LDL cholesterol, which seeps into the inner layer of blood vessels and forms plaque in the arteries over time.
Lentils:
Full of protein, it has many similar benefits and very little fat, calcium, potassium and magnesium, all of which contribute to preventing clogged arteries.
fish:
Eating fatty fish such as salmon and mackerel is one way to get omega-3s that help prevent clogged arteries, so it’s best to eat them at least twice a week.
Avocado:
Research has revealed that monounsaturated fats, such as those found in avocados, are heart healthy as they help lower bad LDL cholesterol and increase good HDL cholesterol. This fruit also contains a decent amount of fiber.
pistachio:
Nuts are another good source of heart-healthy fats, plus they’re full of plant sterols, the same substances found in cholesterol-lowering products that help prevent cholesterol from being absorbed in the gut.
Turmeric:
It is one of the famous spices, thanks to the fact that it contains curcumin, which is an antioxidant that may help prevent the accumulation of fatty deposits and block the arteries.
broccoli:
Besides its anti-cancer and heart-healthy abilities, the sulforaphane compound in it may help the body’s natural defenses once morest clogged arteries by activating a specific type of protein, and it also has fiber and anti-inflammatory properties.
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