7 healthy alternatives to some of the most consumed foods

Dubai, United Arab Emirates (CNN)–It is difficult to give up chips, and soft drinks, which are part of the daily routine for many people.

And if you’re craving some unhealthy foods, there are many alternatives you can turn to.

The official account of the Saudi Ministry of Health tweeted 7 healthy alternatives to some of the most consumed foods.

7 healthy alternatives to make your food healthier:

• Salt in food: some spices or lemon
• Fried food (may be high in fat): grilled food
• Potato chips (may be high in fat): Unsalted nuts
• Flavored yogurt (may be high in fat and sugar): Low-fat yogurt with added fruit
• Adding sugar to drinks: Add a teaspoon of honey
• Soft drinks (may be high in sugar): sparkling fruit water
• French fries (may be high in fat): Carrots, or sweet potatoes, roasted in the oven