Don’t take care of your bones
Orthopedists know that if a woman older than 55 comes to see them, she is more likely to be diagnosed with osteoporosis. Bones become brittle with age, so they need to be taken care of.
– Initially, you do not feel any changes. People think that if nothing hurts, then everything is in order, says Dr. Bergin.
Osteoporosis is almost impossible to prevent, but it can be significantly reduced. To keep your bones healthy, eat foods rich in calcium, drink less coffee, alcohol, and limit your salt intake. For detailed instructions on how to protect yourself from this pathology, you can read HERE.
